Nate workout

Nate Crossfit Workout

Overview of the ‘Nate’ CrossFit Workout

The ‘Nate’ CrossFit workout is named after a fallen hero, Navy SEAL Nathan Hardy, who died in Iraq in 2008. The ‘Nate’ workout is a hero workout, which is a type of CrossFit workout that honors fallen soldiers, police officers, and firefighters. ‘Nate’ CrossFit Workout: History and competitions appearances of this workout. The ‘Nate’ workout is a 20-minute AMRAP (as many rounds as possible) that consists of two movements: muscle-ups and handstand push-ups. The workout is considered to be advanced and requires a high level of strength, skill, and endurance. ‘Nate’ CrossFit Workout: Workout Variations and Scaling Options. The ‘Nate’ workout has been used in CrossFit competitions, including the CrossFit Games.

‘Nate’ CrossFit Workout: Workout Description

The ‘Nate’ workout consists of the following movements, performed in order:

  • Muscle-ups: 2 reps
  • Handstand push-ups: 4 reps

The workout is performed for 20 minutes, with the goal of completing as many rounds as possible (AMRAP). The recommended weight for this workout is bodyweight, as the movements require a high level of strength and skill.

‘Nate’ CrossFit Workout: Workout Variations and Scaling Options

Not everyone who tries the ‘Nate’ workout will be able to do it as prescribed. Here are some common scaling options for those who need them:

  • Muscle-up: Perform jumping muscle-ups or assisted muscle-ups with a band.
  • Handstand push-up: Perform pike push-ups or dumbbell shoulder press.

Scaling options are recommended for those who are new to CrossFit or who have not yet developed the strength and skill required for the prescribed movements.

‘Nate’ CrossFit Workout: Tips and Strategies

Here are some tips for completing the ‘Nate’ workout efficiently and safely:

  • Pace yourself: The ‘Nate’ workout is 20 minutes long, so it’s important to pace yourself and not go all out in the beginning.
  • Break up the sets: Break up the sets of muscle-ups and handstand push-ups into manageable sets to avoid burnout.
  • Use proper form: Use proper form for the muscle-ups and handstand push-ups to avoid injury.
  • Warm-up and cool-down: Warm-up properly before starting the workout and cool-down properly after finishing the workout to avoid injury.

‘Nate’ CrossFit Workout: Athlete Performance

Here are the average times or scores for different levels of athletes (beginner, intermediate, advanced) for the ‘Nate’ workout:

  • Beginner: 3-5 rounds
  • Intermediate: 6-8 rounds
  • Advanced: 9+ rounds

‘Nate’ CrossFit Workout: Conclusion

The ‘Nate’ workout is a challenging and advanced CrossFit workout that requires a high level of strength, skill, and endurance. It is named after a fallen hero and has been used in CrossFit competitions. Scaling options are available for those who are new to CrossFit or who have not yet developed the strength and skill required for the prescribed movements. Proper form, pacing, and warm-up/cool-down are important for completing the workout efficiently and safely.