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Postpartum Triumph: Andrea Nisler’s Victory at the Masters Games On March 13, 2024, Andrea Nisler welcomed her daughter, Riley, into the world. Fast forward just over five months, and she found herself atop the podium, securing the first place in the 35-39 age division at the 2024 Legends Masters CrossFit Games. As a former individual […]

Key Details of the TYR Cup Competition The 2024 TYR Wodapalooza SoCal has announced its thrilling schedule for the TYR Cup, where eight athletes from Team North America will face off against eight contenders from Team World. The stakes are high, with the champion team set to claim the prestigious TYR Cup and a total

PFAA’s Interior Dynamics Unveiled In a recent interview, Brent Fikowski, president of the Professional Fitness Athletes’ Association (PFAA), and board member Pat Vellner shared crucial insights into the organization’s objectives and their recent appeals to CrossFit leadership. One significant point of discussion was the PFAA’s call for the removal of Dave Castro from his role

The Rogue Invitational’s online qualifier, known as The Q, officially concluded last night, wrapping up an intense weekend of competition. Athletes across the globe have been vying for a chance to compete in the in-person event in Aberdeen, Scotland, completing four challenging workouts to secure their positions on the leaderboard. Top Performers Secure Invites The

When it comes to shedding stubborn belly fat, there aren’t any shortcuts—just hard work, a well-rounded diet, and an effective workout regimen. One powerful tool to enhance this process in your CrossFit routine is the weighted vest. By adding extra resistance, you can significantly ramp up the intensity of your workouts, making them more efficient

1. Kimchi Kimchi, a celebrated staple in Korean cuisine, is a tangy, spicy fermented vegetable dish typically made with cabbage and a variety of seasonings. This unique food item is not only a source of vitamins A, B, and C but also abundant in probiotics, which are essential for effective weight management. How Kimchi Aids

Who is Dani Speegle? Dani Speegle has carved out a name for herself in the competitive world of CrossFit, becoming a leading figure known for her exceptional athleticism and dedication. Born on January 10, 1993, in Conifer, Colorado, Dani’s athletic journey began at a young age, participating in various sports such as gymnastics, soccer, and

Event Details The highly anticipated 2024 Adaptive CrossFit Games, organized by WheelWOD, is just around the corner. This year’s event is set to take place in San Antonio, TX, from September 19 to 22, showcasing the remarkable talents of the fittest Adaptive athletes from around the globe. Format Changes for Competitors In an important shift,

The 2024 Northern California Classic, commonly referred to as NCC, took place over an intense three days of competition this past weekend, marking its sixth year. Set against the picturesque backdrop of Granite Bay Main Beach in Granite Bay, California, the event attracted elite athletes from across the region who faced particularly challenging conditions with

Event Overview The 2024 Masters CrossFit Games took place last weekend in Birmingham, AL, at the Birmingham Jefferson Convention Center, showcasing the incredible talent and dedication of the Fittest Masters on Earth. The event, hosted by Legends, featured three competition floors with 20 lanes, allowing seven official age groups of male and female competitors to