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Key Takeaway: Intensity Isn’t Everything — Structure Is Matt Fraser’s training is often perceived as extreme, yet every aspect, from the warm-up to the bonus cardio, is meticulously structured. The lesson here is clear: training volume and intensity should align with individual goals. It’s not merely about pushing harder; it’s about training smarter. Warm-Up with […]

New Partnership Announcement This week, CrossFit, LLC unveiled an exciting new partnership with Levels, a pioneering health technology firm known for its expertise in continuous glucose monitoring and biomarker testing. This collaboration aims to enhance the metabolic health of CrossFit affiliates and their members worldwide. Empowering Affiliate Communities Levels, co-founded by Dr. Casey Means, who

The Last Chance Qualifier (LCQ) for the 2025 CrossFit Games is officially in motion, giving top contenders one final opportunity to secure their spot. With the release of five challenging workouts, both male and female athletes have a shot at grabbing the last coveted entry to compete in Albany, New York, this August. Athletes must

Just two days following her impressive win at the NorCal Classic, CrossFit athlete Alex Gazan was involved in a car accident with her husband, Jake. Unfortunately, the incident resulted in Gazan suffering a fractured fibula. This injury casts doubt on her ability to compete in the upcoming 2025 CrossFit Games, and it could also jeopardize

In a recent announcement during Dave Castro’s Week in Review, it was confirmed that Cale Layman’s scores from the 2025 CrossFit Open will remain unchanged, despite concerns raised within the CrossFit community regarding their legitimacy. Investigation Findings Castro addressed the situation, stating, “We have investigated further with Cale as well as additional sources within the

Arielle Loewen Shines in Fort Worth This past weekend, Arielle Loewen showcased her exceptional skills as she competed in the Red Bull Rancher Strong event held in Fort Worth, Texas. The competition featured a diverse group of athletes, including participants from CrossFit, obstacle course racing (OCR), F45, and American Ninja Warrior, highlighting the variety of

Bayley Martin, a prominent athlete predicted to qualify for this year’s CrossFit Games, faced a serious health scare during the recent Torian Pro event, leading him to withdraw after the first workout. Withdrawal After First Event During the competition, Martin struggled with the demanding first event, which included a run, bar muscle-ups, and sandbag squats.

The Victory That Reignited the Conversation Tia-Clair Toomey-Orr has once again proven her unmatched talent by claiming victory at the 2025 Torian Pro. With an impressive performance, she won five out of six events, reminding the CrossFit world that she remains at the pinnacle of the sport, even after giving birth to her daughter just

Expect Classic, Gritty, No-Nonsense CrossFit In a recent candid discussion on the Boys Interrupted YouTube show, the mastermind behind the CrossFit Games, Dave Castro, shared his vision for the 2025 season with athletes Dallin Pepper and Jason Hopper. Castro emphasized that athletes should gear up for a return to the foundational elements that define CrossFit.

Event Overview The 2025 Syndicate Crown CrossFit Semifinal, held from May 30 to June 1 in Knoxville, TN, was an exhilarating three-day competition that drew many of the sport’s elite athletes. Contestants battled fiercely for the limited qualifying spots that lead to the prestigious CrossFit Games. Ty Jenkins and Brooke Wells ultimately stood out, each