The Last Chance Qualifier (LCQ) for the 2025 CrossFit Games is officially in motion, giving top contenders one final opportunity to secure their spot. With the release of five challenging workouts, both male and female athletes have a shot at grabbing the last coveted entry to compete in Albany, New York, this August.
Athletes must register and submit scores for the first three workouts by Saturday night, while the final two workouts’ scores need to be submitted by Sunday night.
Workout 1
For Time:
- 100 Double-Unders
- 10 Clean & Jerks (205/145)
- 100 Double-Unders
- 10 Clean & Jerks (225/155)
- 100 Double-Unders
- 10 Clean & Jerks (245/165)
- 100 Double-Unders
Time Cap: 12 minutes
Workout 2
Three Rounds for Time:
- 42/34 Calorie Row
- 30 Lateral Burpee over the Rower
- 18 Alternating Dumbbell Snatches (70/50)
Time Cap: 18 minutes
Workout 3
For Time:
- 9-12-15 reps of
- Ring Muscle-Ups
- Overhead Squats (185/125)
Time Cap: 8 minutes
Workout 4
As Many Reps in 7 Minutes:
- 100 Wall Ball Shots (20-lb/10-ft & 14-lb/9-ft)
- Max Legless Rope Climbs in remaining time
Workout 5
For Time:
- 50 Toes-to-Bar
- 40 Front Rack Walking Lunges (115/80)
- 30 Strict Handstand Push-ups
- 50 GHD Sit-ups
- 40 Front Rack Walking Lunges (115/80)
- 30 Chest-to-Wall Handstand Push-ups
Time Cap: 16 minutes
Athletes can find the official workout descriptions, movement standards, and scorecards on the Hustle Up app, which also features the leaderboard for tracking progress throughout the qualifier.