Dani Speegle Profile Picture

Dani Speegle

Dani Speegle Age


Dani Speegle Height

66 in

Dani Speegle Weight

170 lb

Dani Speegle Country

United States

Dani Speegle Croosfit box

CrossFit Invictus

Dani Speegle Instagram

Early Life and Background of Dani Speegle

Dani Elle Speegle, born on January 10, 1993, in Conifer, Colorado, hails from a Christian family with parents Glenn and Chera Speegle. She displayed an exceptional energy and athleticism from an early age, engaging in outdoor activities and sports over academics. Dani’s educational journey took her to Conifer High School followed by the Florida Institute of Technology for higher studies. Her childhood was characterized by a passion for sports, laying the foundation for her future in fitness and competitive sports.

Dani Speegle’s CrossFit Journey

Dani Speegle has been an athlete all her life, but it wasn’t until her senior year of college that she discovered CrossFit, thanks to a friend’s recommendation. Watching the 2013 Burden Run and the 2014 Triple-3 event from the CrossFit Games on YouTube sparked her interest in the sport. She walked into CrossFit Ownit in Melbourne, Florida, and embarked on a journey that would soon see her competing at elite levels. Within a year, she was competing at the 2017 Atlantic Regional on the Kings Point team and later made a notable appearance as an individual at Regionals.

Competitive Achievements of Dani Speegle

Dani’s competitive spirit and dedication to CrossFit have led her to remarkable achievements in the sport. She participated in her first CrossFit competition by the end of 2015, winning it and setting the stage for a prolific career. Her rise in the CrossFit community has been meteoric, marked by a significant victory at the 2018 South East CrossFit Regionals among many other titles. Dani’s training regimen, combining heavy compound lifts, isolation movements, and conditioning work, along with her balanced nutrition approach, has been crucial to her success.

Personal Life and Training Philosophy

Outside of her athletic career, Dani Speegle leads a vibrant and fulfilling life. She has a deep love for cooking, showcasing her culinary skills with healthy recipes. Dani’s approach to training blends intensity with enjoyment, emphasizing the importance of fun in her regimen. She believes in continuous learning, setting specific goals, and maintaining authenticity in both her personal and professional life. Her diet, described as “Paleo-ish,” focuses on lean proteins, healthy fats, and a variety of vegetables, allowing for moderation and occasional indulgences.

Dani Speegle’s Influence and Inspiration

Speegle credits her coach Asante Richards for her entry into CrossFit, praising his mentorship and guidance in the early stages of her training. Among her inspirations in the sport, Brooke Ence stands out for her journey, hard work, and dedication. Dani’s story is a testament to her relentless pursuit of excellence, inspiring many in the CrossFit community with her achievements, dedication to improvement, and balanced approach to life and training.

Dani Speegle benchmarks

Squat: 370 lb
Clean: 270 lb
Snatch: 220 lb
Deadlift: 420 lb
Fran: 390 s
Grace: 130 s
Fight Gone Bad: 312 reps
Max Pull-ups: 30 reps

Dani Speegle stats

North America West Semifinal 20231181%60Women
Individual Quarterfinal 20233399%5710Women
Open 202312299%132782Women
CrossFit Games 20221757%40Women
Granite Games 2022390%30Women
Individual Quarterfinals 20226098%5279Women
Open 20221499%122177Women
Games 20213512%40Women
CrossFit West Coast Classic 2021486%30Women
Individual Quarterfinals 2021499%5936Women
Open 2021799%108644Women
Games 20201356%30Women
Open 20201899%94157Women
Games 20192680%131Women
Open 2019599%146363Women
Atlantic 2018880%40Women
Open 20188099%171976Women
Open 201721699%159565Women
Open 2016null0%130154Women

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