Zeus workout

Zeus Crossfit Workout

Overview of Zeus Workout

Zeus: Overview of Zeus Workout. Zeus is a CrossFit workout named after the Greek god of thunder and lightning. It is a challenging workout that involves a combination of weightlifting and bodyweight exercises. Zeus is not a workout that is used in CrossFit competitions, but it is a popular workout in CrossFit gyms around the world. The workout is designed to test an athlete’s strength, endurance, and mental toughness.

Zeus: Workout Description

Zeus is a timed workout that consists of five rounds of the following exercises:

  • 30 wall balls (20-pound ball for men, 14-pound ball for women)
  • 30 sumo deadlift high pulls (75 pounds for men, 55 pounds for women)
  • 30 box jumps (24-inch box for men, 20-inch box for women)
  • 30 push presses (75 pounds for men, 55 pounds for women)
  • 30 calorie row on the rowing machine

The workout is performed in the order listed above, and the clock does not stop until the athlete completes all five rounds.

Zeus: Workout Variations and Scaling Options

Zeus is a very challenging workout, and not everyone will be able to complete it as prescribed. Here are some scaling options for those who need them:

  • Reduce the weight of the wall ball, sumo deadlift high pull, and push press.
  • Reduce the height of the box jump.
  • Reduce the number of repetitions for each exercise.
  • Substitute the rowing machine for another cardio machine, such as the assault bike or the ski erg.

Tips and Strategies for Zeus

Zeus is a very demanding workout, and pacing is key to completing it successfully. Here are some tips for completing the workout efficiently and safely:

  • Break up the exercises into manageable sets, and take short breaks between sets.
  • Use a weight that you can handle for all five rounds.
  • Focus on your breathing and form throughout the workout.
  • Use a consistent pace throughout the workout, and avoid going too fast in the early rounds.
  • Warm up properly before starting the workout, and cool down properly afterwards.

Athlete Performance in Zeus

Here are some average times for completing Zeus, based on skill level:

  • Beginner: 50-60 minutes
  • Intermediate: 40-50 minutes
  • Advanced: 30-40 minutes


Zeus is a challenging CrossFit workout that tests an athlete’s strength, endurance, and mental toughness. While it is a demanding workout, it can be scaled to accommodate athletes of all skill levels. With proper pacing and technique, anyone can complete Zeus and reap the benefits of this intense workout.