Tumilson workout

Tumilson Crossfit Workout

Overview of the Tumilson Workout

The Tumilson workout is named after Navy SEAL Jon Tumilson, who died in Afghanistan in 2011. It is a tribute workout that is often done on the anniversary of his death. The workout involves a series of movements that are designed to challenge the entire body and test one’s endurance. It is a difficult workout that requires a high level of fitness to complete.

Tumilson Workout: Workout Description

  • 8 rounds of:
    • 200-meter run
    • 11 dumbbell burpee deadlifts (60/40 lb)
    • 1 rope climb (15 ft)

The workout is timed, and the goal is to complete all 8 rounds as quickly as possible. The recommended weights for the dumbbell burpee deadlifts are 60/40 lb, but these can be scaled down if needed.

Tumilson Workout: Workout Variations and Scaling Options

  • Reducing the weight of the dumbbell burpee deadlifts
  • Using a shorter rope for the rope climbs
  • Reducing the number of rounds

Scaling options should be chosen based on the individual’s fitness level and ability.

Tumilson Workout: Tips and Strategies

  • Breaking up the dumbbell burpee deadlifts into smaller sets
  • Using a quick, efficient running stride
  • Taking short breaks between rounds to catch one’s breath
  • Using a quick, efficient technique for the rope climbs

It is also important to warm up properly before starting the workout and to cool down properly afterwards.

Tumilson Workout: Athlete Performance

The Tumilson workout is a difficult workout that requires a high level of fitness to complete. Average times for completing the workout vary depending on the athlete’s level of fitness. Here are some average times for completing the workout:

  • Beginner: 45-50 minutes
  • Intermediate: 35-40 minutes
  • Advanced: 25-30 minutes


The Tumilson workout is a challenging workout that is designed to test one’s endurance and fitness level. While it may be difficult to complete, it is a great way to honor the memory of Navy SEAL Jon Tumilson and to challenge oneself physically and mentally. With the right preparation and mindset, anyone can complete this workout and experience the benefits of functional fitness.