Tully workout

Tully Crossfit Workout

Overview of the Tully Workout

The Tully workout is a CrossFit workout named after firefighter Michael Tully, who died in the line of duty. It is a hero workout, which is a type of CrossFit workout that honors fallen heroes. The Tully workout is a challenging workout that involves a combination of cardio and strength exercises. It is not a workout that is used in CrossFit competitions.

Tully Workout Description

  • 2000-meter row
  • 10 dumbbell thrusters (50/35 lb)
  • 200 double-unders
  • 10 dumbbell power snatches (50/35 lb)
  • 200 double-unders
  • 10 dumbbell push jerks (50/35 lb)
  • 200 double-unders
  • 10 dumbbell hang squat cleans (50/35 lb)
  • 200 double-unders
  • 10 dumbbell deadlifts (50/35 lb)

The workout is for time, meaning that the goal is to complete the workout as quickly as possible. The recommended weights for the dumbbell exercises are 50/35 lb.

Tully Workout Variations and Scaling Options

The Tully workout variations and scaling options:

  • Reduce the weight of the dumbbells
  • Reduce the number of double-unders
  • Substitute single-unders for double-unders
  • Substitute jumping jacks for double-unders

Tips and Strategies for the Tully Workout

Tips and strategies for completing the Tully workout efficiently and safely:

  • Pace yourself on the row to conserve energy for the rest of the workout
  • Break up the dumbbell exercises into manageable sets
  • Focus on your breathing during the double-unders to avoid getting winded
  • Use your legs to generate power during the dumbbell exercises
  • Keep your core tight and your back straight during the dumbbell exercises to avoid injury

Athlete Performance for the Tully Workout

Average completion times for different levels of athletes:

  • Beginner: 45-60 minutes
  • Intermediate: 35-45 minutes
  • Advanced: 25-35 minutes

Conclusion

The Tully workout is a challenging CrossFit workout that honors fallen hero Michael Tully. It is a combination of cardio and strength exercises that requires a high level of fitness to complete. With the right scaling options and strategies, anyone can complete the Tully workout and honor the memory of Michael Tully.