Overview of the Tully Workout
The Tully workout is a CrossFit workout named after firefighter Michael Tully, who died in the line of duty. It is a hero workout, which is a type of CrossFit workout that honors fallen heroes. The Tully workout is a challenging workout that involves a combination of cardio and strength exercises. It is not a workout that is used in CrossFit competitions.
Tully Workout Description
- 2000-meter row
- 10 dumbbell thrusters (50/35 lb)
- 200 double-unders
- 10 dumbbell power snatches (50/35 lb)
- 200 double-unders
- 10 dumbbell push jerks (50/35 lb)
- 200 double-unders
- 10 dumbbell hang squat cleans (50/35 lb)
- 200 double-unders
- 10 dumbbell deadlifts (50/35 lb)
The workout is for time, meaning that the goal is to complete the workout as quickly as possible. The recommended weights for the dumbbell exercises are 50/35 lb.
Tully Workout Variations and Scaling Options
The Tully workout variations and scaling options:
- Reduce the weight of the dumbbells
- Reduce the number of double-unders
- Substitute single-unders for double-unders
- Substitute jumping jacks for double-unders
Tips and Strategies for the Tully Workout
Tips and strategies for completing the Tully workout efficiently and safely:
- Pace yourself on the row to conserve energy for the rest of the workout
- Break up the dumbbell exercises into manageable sets
- Focus on your breathing during the double-unders to avoid getting winded
- Use your legs to generate power during the dumbbell exercises
- Keep your core tight and your back straight during the dumbbell exercises to avoid injury
Athlete Performance for the Tully Workout
Average completion times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 25-35 minutes
Conclusion
The Tully workout is a challenging CrossFit workout that honors fallen hero Michael Tully. It is a combination of cardio and strength exercises that requires a high level of fitness to complete. With the right scaling options and strategies, anyone can complete the Tully workout and honor the memory of Michael Tully.