Overview of Tommy V Workout
Tommy V is a CrossFit workout named after U.S. Army veteran Tommy Vargas, who died in 2008. This workout was first posted on the CrossFit main site in 2009. It is a hero workout, which means it is dedicated to a fallen hero. Tommy V is a high-intensity workout that involves a combination of weightlifting and cardio exercises. It is a challenging workout that requires a high level of fitness and endurance.
Tommy V Workout: Workout Description
- 21 thrusters (115/75 lb)
- 12 rope climbs (15 ft)
- 15 thrusters (115/75 lb)
- 9 rope climbs (15 ft)
- 9 thrusters (115/75 lb)
- 6 rope climbs (15 ft)
The workout is for time, which means you have to complete all the movements as fast as possible. The recommended weight for the thrusters is 115 pounds for men and 75 pounds for women. The rope climbs are performed on a 15-foot rope.
Tommy V Workout: Workout Variations/Scaling Options
- Reduce the weight of the thrusters
- Use a shorter rope for the rope climbs
- Perform fewer rope climbs
- Use a modified rope climb technique, such as a seated rope climb or a rope pull-up
Scaling options are recommended for beginners or those who are not yet comfortable with the prescribed movements.
Tommy V Workout: Tips and Strategies
- Pace yourself: This is a high-intensity workout, so it’s important to pace yourself and not go too hard too soon.
- Break up the thrusters: Break up the thrusters into smaller sets to conserve energy.
- Use your legs: The thrusters require a lot of leg strength, so make sure to use your legs to drive the weight up.
- Use your feet: Use your feet to grip the rope during the rope climbs to conserve your grip strength.
- Rest when needed: Take breaks when needed to catch your breath and recover.
Tommy V Workout: Athlete Performance
- Beginner: 25-30 minutes
- Intermediate: 20-25 minutes
- Advanced: 15-20 minutes
Conclusion
The Tommy V workout is a challenging CrossFit workout that requires a high level of fitness and endurance. It is a hero workout dedicated to a fallen hero, U.S. Army veteran Tommy Vargas. The workout involves a combination of weightlifting and cardio exercises and is performed for time. Scaling options are available for those who are not yet comfortable with the prescribed movements. With the right tips and strategies, anyone can complete the Tommy V workout efficiently and safely.