Thompson workout

Thompson Crossfit Workout

Overview of the Thompson Workout

The Thompson workout is a CrossFit Hero WOD, named after U.S. Army Sergeant Joshua Thompson, who died in Afghanistan in 2010. This workout was first posted on the CrossFit main site in 2011. The Thompson workout is a challenging workout that involves a combination of running, rope climbs, and heavy kettlebell swings. This workout is designed to test an athlete’s endurance, strength, and mental toughness.

Thompson: Workout Description

  • 1.5-mile run
  • 10 rope climbs (15 ft. ascent)
  • 15 kettlebell swings (32 kg)

The workout is performed for time, with the clock starting at the beginning of the run and stopping when the final kettlebell swing is completed. The recommended weight for the kettlebell is 32 kg for men and 24 kg for women.

Thompson: Workout Variations and Scaling Options

  • Reduce the distance of the run
  • Use a lighter kettlebell
  • Perform fewer rope climbs

It is important to choose a scaling option that challenges you but is still safe and appropriate for your fitness level.

Tips and Strategies for Thompson Workout

  • Pace yourself during the run to conserve energy for the rope climbs and kettlebell swings.
  • Use a consistent technique for the rope climbs to avoid wasting energy.
  • Break up the kettlebell swings into manageable sets to avoid fatigue.
  • Take short breaks between movements to catch your breath and recover.

Athlete Performance in the Thompson Workout

The Thompson workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:

  • Beginner: 45-60 minutes
  • Intermediate: 35-45 minutes
  • Advanced: 25-35 minutes

Conclusion

The Thompson workout is a challenging CrossFit Hero WOD that honors the sacrifice of U.S. Army Sergeant Joshua Thompson. This workout is designed to test an athlete’s endurance, strength, and mental toughness. With the right preparation and mindset, anyone can complete this workout and push themselves to new levels of fitness.