Overview of the Terry Workout
The Terry workout is a CrossFit Hero WOD (Workout of the Day) named after U.S. Army Sgt. Maj. Terry L. “T” Newman, who died in Afghanistan in 2012. This workout was created in his honor and is often performed on Memorial Day. The Terry workout is a challenging workout that involves running, bench presses, and pull-ups. It is a high-intensity workout that requires a high level of fitness.
Terry Workout: Workout Description
- 1-mile run
- 100 bench presses (bodyweight)
- 100 pull-ups
The workout is performed for time, meaning that the goal is to complete all the movements as quickly as possible. The recommended weight for the bench press is the athlete’s body weight.
Terry Workout Variations and Scaling Options
- Reduce the distance of the run
- Reduce the number of bench presses and pull-ups
- Use a lighter weight for the bench press
- Use a resistance band or assisted pull-up machine for the pull-ups
These scaling options can help athletes of all levels complete the workout safely and effectively.
Tips and Strategies for the Terry Workout
- Pace yourself during the run to conserve energy for the bench presses and pull-ups
- Break up the bench presses and pull-ups into manageable sets to avoid burnout
- Use proper form during the bench presses and pull-ups to avoid injury
- Take short breaks between sets to catch your breath and recover
Athlete Performance
The Terry workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 30-45 minutes
- Advanced: 20-30 minutes
Conclusion
The Terry workout is a challenging CrossFit Hero WOD that honors the memory of U.S. Army Sgt. Maj. Terry L. “T” Newman. This workout involves running, bench presses, and pull-ups and is performed for time. Athletes of all levels can complete this workout safely and effectively by using scaling options and following proper form.