T workout

T Crossfit Workout

Overview of the T Workout

The T workout is a CrossFit workout that is named after the letter T, which is the shape that the workout’s movements resemble. The T workout is not a traditional CrossFit workout, but it is a popular workout that is often used in CrossFit gyms. The T workout involves a combination of bodyweight exercises and weightlifting movements that are performed in a specific order. The workout is designed to be challenging and is suitable for intermediate to advanced athletes.

T Workout: Workout Description

  • 100-meter sprint
  • 10 thrusters (95/65 lb)
  • 100-meter sprint
  • 10 overhead squats (95/65 lb)
  • 100-meter sprint
  • 10 burpee box jumps (24/20 in)
  • 100-meter sprint
  • 10 sumo deadlift high pulls (95/65 lb)
  • 100-meter sprint
  • 10 ring dips

The workout is scored for time, and the recommended weights are 95/65 lb for the thrusters, overhead squats, and sumo deadlift high pulls. The recommended box height for the burpee box jumps is 24/20 in.

T Workout Variations and Scaling Options

The T workout can be scaled by reducing the weight of the barbell or by using dumbbells instead. The box height for the burpee box jumps can also be lowered, and the number of ring dips can be reduced. Beginners can also perform the workout without weights and can substitute regular squats for the overhead squats.

T Workout: Tips and Strategies

To complete the T workout efficiently and safely, it is important to pace yourself and to focus on proper form. It is recommended to break up the movements into manageable sets and to take short breaks between sets. For example, athletes can perform the thrusters and overhead squats in sets of five and take a short break between each set. It is also important to warm up properly before starting the workout and to cool down properly afterward.

Athlete Performance

The average time for completing the T workout varies depending on the athlete’s level of fitness. For intermediate athletes, the average time is around 20-25 minutes, while advanced athletes can complete the workout in under 20 minutes.

Conclusion

The T workout is a challenging CrossFit workout that is suitable for intermediate to advanced athletes. The workout involves a combination of bodyweight exercises and weightlifting movements that are performed in a specific order. To complete the workout efficiently and safely, it is important to pace yourself, focus on proper form, and warm up and cool down properly.