Overview of the Pheezy Workout
The Pheezy workout is named after U.S. Marine Corps Lance Corporal Philip P. Clark, who died on May 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. This workout was created in his honor and is a hero workout in the CrossFit community. The Pheezy workout is a challenging workout that involves a combination of weightlifting and gymnastics movements. It is a timed workout, and the goal is to complete it as fast as possible.
Pheezy Workout: Workout Description
- 5 rounds for time:
- 5 front squats (165/115 lb)
- 18 pull-ups
- 5 deadlifts (225/155 lb)
- 18 toes-to-bars
The workout is timed, and the goal is to complete all five rounds as fast as possible. The recommended weights for the front squats and deadlifts are 165/115 lb and 225/155 lb, respectively.
Pheezy Workout Variations and Scaling Options
The Pheezy workout is a challenging workout that requires a high level of fitness. Not everyone who tries this workout will be able to do it as prescribed. Here are some common scaling options for those who need them:
- Reduce the weight for the front squats and deadlifts.
- Use a band or a partner to assist with pull-ups.
- Substitute hanging knee raises or sit-ups for toes-to-bars.
Tips and Strategies for the Pheezy Workout
The Pheezy workout is a challenging workout that requires a lot of strength and endurance. Here are some tips for completing the workout efficiently and safely:
- Pace yourself. The workout is five rounds, so don’t go all out in the first round.
- Break up the pull-ups and toes-to-bars into manageable sets.
- Focus on your form. Make sure you are using proper technique for all the movements.
- Take short breaks between movements to catch your breath.
Athlete Performance in the Pheezy Workout
The Pheezy workout is a challenging workout that requires a high level of fitness. Here are the average times for different levels of athletes:
- Beginner: 25-30 minutes
- Intermediate: 20-25 minutes
- Advanced: 15-20 minutes
Conclusion
The Pheezy workout is a challenging workout that honors the sacrifice of U.S. Marine Corps Lance Corporal Philip P. Clark. It is a combination of weightlifting and gymnastics movements that requires a high level of fitness. If you are up for the challenge, give it a try and see how you stack up against other athletes.