Overview of the Otis Workout
The Otis workout is named after U.S. Marine Corporal Joshua “Otis” Ware, who died in Iraq in 2010. The workout was created in his honor and is often performed on Memorial Day. The workout involves a combination of barbell movements and running, and it is known for its high level of difficulty. The workout has not been used in any CrossFit Games, semifinals/regionals, or open competitions.
Otis Workout Description
The Otis workout consists of the following movements, to be performed in order:
- 10 barbell deadlifts (245 pounds for men, 165 pounds for women)
- 10 burpee pull-ups
- 10 kettlebell swings (1.5 pood for men, 1 pood for women)
- 10 box jumps (30 inches for men, 24 inches for women)
- 10 dumbbell thrusters (50 pounds for men, 35 pounds for women)
- 200-meter run
The workout is completed for a total of 10 rounds, with no rest between rounds. The workout is timed, and the goal is to complete all 10 rounds as quickly as possible.
Otis Workout Variations/Scaling Options
The Otis workout is a very challenging workout, and not everyone will be able to perform it as prescribed. Here are some common scaling options:
- Reduce the weight of the barbell, kettlebell, and dumbbell.
- Use a lower box for the box jumps.
- Reduce the number of rounds.
- Perform jumping pull-ups instead of burpee pull-ups.
Otis Workout Tips and Strategies
The Otis workout is a very demanding workout, and it is important to approach it with a strategy in mind. Here are some tips for completing the workout efficiently and safely:
- Pace yourself. The workout is long and challenging, so it is important to find a pace that you can maintain for all 10 rounds.
- Break up the movements. Consider breaking up the movements into smaller sets to avoid burning out too quickly.
- Focus on form. The movements in the Otis workout require good form to be performed safely and effectively. Take the time to practice the movements before attempting the workout.
- Warm up properly. The Otis workout is very intense, so it is important to warm up properly before starting. Consider doing some light cardio and mobility exercises to get your body ready for the workout.
The Otis workout is a very challenging workout, and the times will vary depending on the athlete’s level of fitness. Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 25-35 minutes
The Otis workout is a challenging and intense workout that is designed to honor the memory of a fallen Marine. While it is a difficult workout, it can be scaled to accommodate different fitness levels. If you are looking for a challenging workout that will push you to your limits, the Otis workout is definitely worth trying.