Workout Overview
The workout “Open 21.2” is a challenging CrossFit workout that was part of the CrossFit Open. It involves a combination of hang squat snatches and burpee broad jumps, with a time cap of 20 minutes. The workout is designed to test strength, agility, and cardiovascular endurance. The hang squat snatches are performed with a 50-lb. dumbbell for men and a 24-in. box is used for the burpee broad jumps. This workout is named “Open 21.2” as it was one of the designated workouts for the 2021 CrossFit Open.
Open 21.2: Workout Description
The “Open 21.2” workout consists of the following movements and repetitions:
- 10 Hang Squat Snatches
- 15 Burpee Broad Jumps 36 inches
- 20 Hang Squat Snatches
- 15 Burpee Broad Jumps 36 inches
- 30 Hang Squat Snatches
- 15 Burpee Broad Jumps 36 inches
- 40 Hang Squat Snatches
- 15 Burpee Broad Jumps 36 inches
- 50 Hang Squat Snatches
- 15 Burpee Broad Jumps 36 inches
Men use a 50-lb. dumbbell and a 24-in. box for the burpee broad jumps. The workout is for time, and the time cap is 20 minutes.
Open 21.2: Workout Variations/Scaling Options
For individuals who need to scale the workout, common options include reducing the weight of the dumbbell for the hang squat snatches and lowering the height of the box for the burpee broad jumps. These scaling options are recommended for those who are new to the movements or have specific limitations that affect their ability to perform the workout as prescribed.
Open 21.2: Tips and Strategies
To complete the “Open 21.2” workout efficiently and safely, it is important to focus on proper form and pacing. For the hang squat snatches, breaking up the repetitions strategically and maintaining good technique is key. When performing the burpee broad jumps, finding a steady rhythm and conserving energy for the hang squat snatches can be beneficial. Additionally, incorporating a thorough warm-up routine that addresses the specific movement patterns involved in the workout can help prepare the body for the demands of the workout.
Open 21.2: Athlete Performance
Average times or scores for different levels of athletes (beginner, intermediate, advanced) can vary widely for the “Open 21.2” workout. Beginner athletes may take longer to complete the workout, while advanced athletes can finish in significantly shorter times. As a reference, advanced athletes may aim to complete the workout within a time frame of approximately 12-15 minutes.
Conclusion
The “Open 21.2” workout offers a challenging test of strength and conditioning, and it can be a rewarding opportunity for individuals to push their limits and track their progress over time. Whether attempting the workout for the first time or aiming to improve a previous performance, participants are encouraged to approach the workout with determination and focus, while also prioritizing proper technique and safety.
For more information about CrossFit workouts, you can visit CrossFit’s official website.