The workout “Open 19.2” is a challenging CrossFit workout that was part of the CrossFit Open. It consists of two sets of exercises to be completed within a specific time frame. The first set includes 25 Toes-to-Bars, 50 Double-Unders, and 15 Squat Cleans at a prescribed weight. If completed within 8 minutes, an additional 4 minutes are added to the clock for the next set, with an increase in the weight for the Squat Cleans. This workout is named after its inclusion in the CrossFit Open and is known for its high intensity and demanding movements.
Workout Description: Open 19.2
The “Open 19.2” workout begins on an 8-minute clock, where participants aim to complete as many reps as possible of the following exercises:
- 25 Toes-to-Bars
- 50 Double-Unders
- 15 Squat Cleans at a weight of 135 pounds for men and 85 pounds for women (61/38.5 kg)
If the first set is completed within 8 minutes, an additional 4 minutes are added to the clock, and participants proceed to the next set, where the weight for the Squat Cleans is increased.
Workout Variations and Scaling Options: Open 19.2
For individuals who may find the prescribed workout too challenging, scaling options can be implemented. Common scaling options for “Open 19.2” include reducing the number of reps for Toes-to-Bars and Double-Unders, as well as decreasing the weight for Squat Cleans. These options allow individuals to maintain proper form and technique while still challenging themselves based on their current fitness level.
Tips and Strategies: Open 19.2
To complete “Open 19.2” efficiently and safely, it is important to pace oneself throughout the workout. Breaking up the sets of Toes-to-Bars and Double-Unders from the beginning can help conserve energy for the Squat Cleans. Additionally, maintaining a steady rhythm during Double-Unders and focusing on proper breathing during Squat Cleans can contribute to a more effective performance. It is also recommended to warm up the specific muscle groups involved in the workout and to incorporate a thorough cool-down routine afterward.
Athlete Performance: Open 19.2
The average performance times or scores for “Open 19.2” can vary based on the individual’s fitness level. Advanced athletes may aim to complete multiple rounds within the given time frame, while beginners may focus on completing as many reps as possible with good form and technique.
Conclusion: Open 19.2
“Open 19.2” is a demanding CrossFit workout that requires a combination of strength, skill, and endurance. Despite its high level of difficulty, it offers participants the opportunity to push their limits and improve their overall fitness. By implementing appropriate scaling options and following effective strategies, individuals can experience the benefits of this challenging workout while minimizing the risk of injury.