Open 17.5 workout

Open 17.5 Crossfit Workout

Overview of Open 17.5

Open 17.5 is a CrossFit workout that was first introduced in the 2017 CrossFit Open. It consists of 10 rounds for time, with each round including 9 thrusters and 35 double-unders. The thrusters are performed with a weight of 95 pounds for men and 65 pounds for women, or 43 and 29 kilograms, respectively. The workout is designed to be completed as quickly as possible, with the goal of finishing all 10 rounds in the shortest amount of time possible.

Open 17.5: Workout Description

Open 17.5 is a high-intensity workout that requires a combination of strength, endurance, and coordination. The workout begins with the athlete performing 9 thrusters, which involves lifting the barbell from the front rack position and performing a squat followed by a push press. After completing the thrusters, the athlete must perform 35 double-unders, which involves jumping rope and passing the rope under the feet twice with each jump. The athlete must then repeat this sequence for a total of 10 rounds.

Open 17.5: Workout Variations and Scaling Options

  • Reducing the weight of the thrusters
  • Reducing the number of double-unders per round
  • Substituting single-unders for double-unders
  • Reducing the number of rounds

It is important to choose a scaling option that is appropriate for your fitness level and allows you to complete the workout safely and with good form.

Tips and Strategies for Open 17.5

  • Breaking up the thrusters into smaller sets, such as 3 sets of 3 reps or 2 sets of 5 reps
  • Taking short breaks between sets to catch your breath and recover
  • Focusing on good form and technique to avoid injury
  • Practicing double-unders before attempting the workout to improve your efficiency and reduce fatigue

Athlete Performance in Open 17.5

The average time to complete Open 17.5 varies depending on the athlete’s fitness level and experience. According to the CrossFit Games website, the average time for men to complete the workout is around 15-20 minutes, while the average time for women is around 18-25 minutes. However, these times can vary widely depending on the athlete’s skill level and ability to perform the movements efficiently.


Open 17.5 is a challenging CrossFit workout that requires a combination of strength, endurance, and coordination. By pacing yourself, breaking up the workout into manageable sets, and focusing on good form and technique, you can complete this workout safely and efficiently. Whether you are a beginner or an experienced CrossFit athlete, Open 17.5 is a great way to challenge yourself and improve your fitness.