Overview of Open 16.5
Open 16.5 is a CrossFit workout that was used in the 2016 CrossFit Games Open. It consists of 21-18-15-12-9-6-3 reps for time of thrusters (95/65 lb) and bar facing burpees. The workout is known for being particularly challenging due to the combination of two difficult movements and the high number of repetitions.
Open 16.5: Workout Description
The workout involves completing 21 thrusters followed by 21 bar facing burpees, then 18 thrusters followed by 18 bar facing burpees, and so on, until the athlete completes 3 thrusters and 3 bar facing burpees. The recommended weight for the thrusters is 95 pounds for men and 65 pounds for women. The workout is timed, and the goal is to complete all the repetitions as quickly as possible.
Open 16.5: Workout Variations and Scaling Options
For athletes who are not able to complete the workout as prescribed, there are several scaling options available. One option is to reduce the weight of the thrusters to a more manageable level. Another option is to reduce the number of repetitions for each set. Athletes can also choose to step over the bar instead of jumping over it during the bar facing burpees.
Tips and Strategies
To complete the workout efficiently and safely, athletes should focus on pacing themselves and breaking up the repetitions into manageable sets. It is important to maintain good form throughout the workout, especially during the thrusters, to avoid injury. Athletes should also be mindful of their breathing and take short breaks as needed to catch their breath.
Athlete Performance
The average time for completing Open 16.5 varies depending on the athlete’s level of experience and fitness. For advanced athletes, the workout can be completed in under 10 minutes, while intermediate athletes may take between 10 and 15 minutes. Beginners may take longer than 15 minutes to complete the workout.
Conclusion
Open 16.5 is a challenging CrossFit workout that requires a combination of strength, endurance, and mental toughness to complete. Athletes who are able to complete the workout as prescribed can expect to see improvements in their overall fitness and performance. However, it is important to scale the workout appropriately to avoid injury and ensure that it is manageable for your fitness level.