Open 15.5 Overview
Open 15.5 is a CrossFit workout that was first introduced in 2015 as part of the CrossFit Open, which is the first stage of the CrossFit Games season. The workout consists of 27-21-15-9 repetitions for time of rowing (calories) and thrusters (95/65lb). Open 15.5 is a challenging workout that tests an athlete’s endurance, strength, and mental fortitude. It is named after the year it was introduced and is one of the benchmark workouts in CrossFit.
Open 15.5 Workout Description
Open 15.5 is a timed workout that consists of two movements: rowing and thrusters. The workout is performed in the following order:
- 27 calories rowed
- 27 thrusters (95/65lb)
- 21 calories rowed
- 21 thrusters (95/65lb)
- 15 calories rowed
- 15 thrusters (95/65lb)
- 9 calories rowed
- 9 thrusters (95/65lb)
The workout is scored based on the time it takes to complete all the repetitions. The recommended weight for the thrusters is 95 pounds for men and 65 pounds for women.
Open 15.5 Workout Variations and Scaling Options
Not everyone who tries Open 15.5 will be able to do it as prescribed. Some common scaling options for this workout include:
- Reducing the weight of the thrusters
- Reducing the number of repetitions
- Reducing the number of rounds
- Reducing the distance rowed
Athletes may want to use scaling options if they are new to CrossFit, recovering from an injury, or have limited mobility.
Tips and Strategies for Open 15.5
To complete Open 15.5 efficiently and safely, athletes should consider the following tips and strategies:
- Pace yourself: Open 15.5 is a long workout, so it’s important to pace yourself from the beginning to avoid burning out too quickly.
- Use your legs: When rowing, use your legs to generate power and conserve your upper body strength for the thrusters.
- Break up the thrusters: Break up the thrusters into smaller sets to avoid fatigue and maintain good form.
- Use a hook grip: When performing the thrusters, use a hook grip to help maintain your grip on the barbell.
- Breathe: Remember to breathe throughout the workout to help maintain your energy levels.
Athlete Performance in Open 15.5
The average time to complete Open 15.5 varies depending on an athlete’s level of fitness. According to Beyond the Whiteboard, the average time for men is around 17 minutes, while the average time for women is around 20 minutes. However, elite athletes can complete the workout in under 10 minutes.
Conclusion
Open 15.5 is a challenging CrossFit workout that tests an athlete’s endurance, strength, and mental fortitude. It consists of rowing and thrusters and is scored based on the time it takes to complete all the repetitions. Athletes can scale the workout to suit their fitness level and should consider pacing themselves, using their legs, breaking up the thrusters, using a hook grip, and breathing throughout the workout.