Nickman workout

Nickman Crossfit Workout

Overview of the Nickman Workout

The Nickman workout is a CrossFit workout named after Nick Manfredi, a CrossFit athlete who passed away in 2013. The workout was created in his honor and is often used in CrossFit competitions. The workout involves a combination of weightlifting and gymnastics movements, making it a challenging and intense workout. The workout is designed to test an athlete’s strength, endurance, and mental toughness.

Nickman Workout: Workout Description

  • 25 handstand push-ups
  • 50 toes-to-bars
  • 75 wall balls (20/14 lb ball, 10/9 ft target)
  • 1.5-mile run
  • 75 wall balls (20/14 lb ball, 10/9 ft target)
  • 50 toes-to-bars
  • 25 handstand push-ups

The workout is timed, and the goal is to complete all the movements as fast as possible. The recommended weights for the wall balls are 20/14 lb ball, and the target height is 10/9 ft.

Nickman Workout Variations and Scaling Options

  • Reducing the number of reps for each movement
  • Using a lighter weight for the wall balls
  • Doing push-ups instead of handstand push-ups
  • Doing sit-ups instead of toes-to-bars
  • Walking instead of running

Nickman Workout Tips and Strategies

  • Break up the movements into manageable sets to avoid burnout
  • Pace yourself during the workout to avoid hitting a wall
  • Focus on proper form for each movement to avoid injury
  • Take short breaks between sets to catch your breath
  • Warm up properly before starting the workout to prevent injury
  • Cool down after the workout to help your body recover

Nickman Workout Athlete Performance

The Nickman workout is a challenging workout that requires a high level of fitness. Average times for completing the workout vary depending on the athlete’s level of fitness:

  • Beginner: 45-60 minutes
  • Intermediate: 30-45 minutes
  • Advanced: 20-30 minutes


The Nickman workout is a challenging and intense CrossFit workout that tests an athlete’s strength, endurance, and mental toughness. While it may not be suitable for beginners, scaling options are available to make the workout more accessible. Athletes should focus on proper form, pacing, and taking breaks to complete the workout efficiently and safely.