Nick workout

Nick Crossfit Workout

Brief Overview of the Nick Workout

The Nick workout is named after U.S. Army Specialist Nicholas “Nick” B. Erdy, who died on June 18, 2005, in Baghdad, Iraq, when an improvised explosive device detonated near his HMMWV during combat operations. The Nick workout was created in his honor and is often performed on Memorial Day. The workout is a hero workout, which is a CrossFit tradition that honors fallen soldiers, police officers, and firefighters. The Nick workout is a challenging workout that involves running, overhead squats, and kettlebell swings.

Nick Workout: Workout Description

The Nick workout is a timed workout that consists of four rounds of 10 overhead squats, 50 kettlebell swings, and a 400-meter run. The weight for the overhead squats is 95 pounds for men and 65 pounds for women. The kettlebell weight is 53 pounds for men and 35 pounds for women. The workout is timed, and the goal is to complete the four rounds as fast as possible.

Nick Workout: Workout Variations and Scaling Options

  • Reduce the weight for the overhead squats and kettlebell swings.
  • Reduce the number of rounds from four to three or two.
  • Reduce the distance of the run to 200 or 300 meters.

Tips and Strategies for the Nick Workout

  • Pace yourself during the overhead squats and kettlebell swings to conserve energy for the run.
  • Break up the kettlebell swings into sets to avoid burning out.
  • Focus on your breathing during the run to recover and prepare for the next round.
  • Warm up properly before starting the workout to prevent injury.

Nick Workout: Athlete Performance

The Nick workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:

  • Beginner: 30-40 minutes
  • Intermediate: 20-30 minutes
  • Advanced: 15-20 minutes

Conclusion

The Nick workout is a challenging workout that honors the sacrifice of U.S. Army Specialist Nicholas “Nick” B. Erdy. It is a timed workout that consists of four rounds of 10 overhead squats, 50 kettlebell swings, and a 400-meter run. The workout can be scaled to accommodate different fitness levels, and there are strategies that can be used to complete the workout efficiently and safely.