Overview of the Monti Workout
The Monti workout is named after Sergeant Jason Monti, who was awarded the Medal of Honor posthumously for his bravery in Afghanistan. The Monti workout is often used in CrossFit competitions. It involves a combination of weightlifting and cardio exercises and is considered a challenging workout.
Monti Workout Description
The Monti workout consists of five rounds, each with a different set of exercises. The exercises are as follows:
- Round 1:
- 50 step-ups with a 20-inch box and a 50-pound dumbbell in each hand
- 15 cleans with 135 pounds
- Round 2:
- 50 step-ups with a 20-inch box and a 50-pound dumbbell in each hand
- 10 snatches with 135 pounds
- Round 3:
- 50 step-ups with a 20-inch box and a 50-pound dumbbell in each hand
- 5 clean and jerks with 135 pounds
- Round 4:
- 50 step-ups with a 20-inch box and a 50-pound dumbbell in each hand
- 10 snatches with 135 pounds
- Round 5:
- 50 step-ups with a 20-inch box and a 50-pound dumbbell in each hand
- 15 cleans with 135 pounds
The workout is timed, and the goal is to complete all five rounds as quickly as possible.
Monti Workout Variations and Scaling Options
Here are some variations and scaling options for the Monti workout:
- Reduce the weight of the dumbbells and barbell
- Use a lower box for the step-ups
- Reduce the number of reps for each exercise
- Break up the workout into smaller sets with rest in between
Monti Workout Tips and Strategies
Here are some tips and strategies for completing the Monti workout efficiently and safely:
- Pace yourself and don’t go too hard too soon
- Break up the workout into smaller sets with rest in between
- Focus on proper form and technique to avoid injury
- Use a weight that you can handle comfortably
- Take breaks as needed to avoid burnout
Monti Athlete Performance
The Monti workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 30-45 minutes
- Advanced: 20-30 minutes
Conclusion
The Monti workout is a challenging workout that honors the bravery of Sergeant Jason Monti. It involves a combination of weightlifting and cardio exercises and is timed. While it may not be suitable for everyone, there are scaling options available. With proper form and technique, the Monti workout can be completed efficiently and safely.