Overview of the Meadows Workout
The Meadows workout is a CrossFit workout named after John Meadows, a bodybuilder and fitness coach who passed away in 2021. The workout was created by John and is a tribute to his legacy. The Meadows workout is not a part of the CrossFit Games, but it is a popular workout among CrossFit athletes.
The workout involves a combination of weightlifting and bodyweight exercises. It is a high-intensity workout that challenges the athlete’s strength, endurance, and mental toughness. The workout is designed to be completed as fast as possible, with the goal of beating your previous time.
Meadows Workout: Workout Description
- Deadlifts (185/135 lbs) – 20 reps
- Box jumps (24/20 inches) – 20 reps
- Front squats (95/65 lbs) – 20 reps
- Burpees – 20 reps
- Power cleans (95/65 lbs) – 20 reps
- Pull-ups – 20 reps
- Thrusters (95/65 lbs) – 20 reps
- Toes-to-bar – 20 reps
- Row (calories) – 20 reps
The workout is timed, and the goal is to complete all the movements as fast as possible. The recommended weights are listed above, but they can be adjusted based on the athlete’s skill level.
Meadows Workout: Workout Variations/Scaling Options
The Meadows workout is a challenging workout that may not be suitable for everyone. Here are some scaling options for those who need them:
- Reduce the weight of the barbell
- Use a lower box for box jumps
- Do jumping pull-ups instead of strict pull-ups
- Do knee raises instead of toes-to-bar
Meadows Workout: Tips and Strategies
Here are some tips and strategies for completing the Meadows workout:
- Pace yourself: The Meadows workout is a long workout, so it’s important to pace yourself. Don’t go all out in the first few movements, or you’ll burn out quickly.
- Break up the reps: Break up the reps into smaller sets to avoid fatigue. For example, instead of doing 20 deadlifts in a row, do 4 sets of 5 reps.
- Use proper form: Use proper form for all the movements to avoid injury and maximize efficiency.
- Take breaks: Take short breaks between movements to catch your breath and recover.
Meadows Workout: Athlete Performance
The average time to complete the Meadows workout varies depending on the athlete’s skill level. Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 25-35 minutes
Conclusion
The Meadows workout is a challenging CrossFit workout that tests the athlete’s strength, endurance, and mental toughness. It is a tribute to John Meadows, a bodybuilder and fitness coach who passed away in 2021. The workout involves a combination of weightlifting and bodyweight exercises and is designed to be completed as fast as possible. With proper scaling and pacing, anyone can complete the Meadows workout and reap the benefits of this high-intensity workout.