Overview of Lynne Workout
Lynne is a CrossFit workout named after Lynne Pitts, a former CrossFit Games athlete. It is a benchmark workout that is used to measure an athlete’s upper body strength and endurance. Lynne is a combination of two movements: bench press and pull-ups. The workout is performed for five rounds, and each round consists of maximum repetitions of bench press and pull-ups. There is no time limit for the workout, but the athlete must complete all repetitions of bench press before moving on to pull-ups.
Lynne: Workout Description
The Lynne workout consists of five rounds of maximum repetitions of bench press and pull-ups. The athlete must complete all repetitions of bench press before moving on to pull-ups. There is no time limit for the workout, but the athlete must complete all five rounds.
The recommended weight for bench press is bodyweight for men and 3/4 bodyweight for women. The pull-ups can be performed with strict or kipping technique.
Lynne: Workout Variations/Scaling Options
- Beginner: Reduce the weight of the bench press to 50-60% of bodyweight and perform assisted pull-ups or ring rows.
- Intermediate: Reduce the weight of the bench press to 70-80% of bodyweight and perform strict pull-ups.
- Advanced: Increase the weight of the bench press to 1.25-1.5 bodyweight and perform chest-to-bar pull-ups.
Tips and Strategies for Lynne Workout
- Pace yourself: Lynne is a high volume workout, so it’s important to pace yourself from the beginning to avoid burning out too quickly.
- Break up the sets: Break up the sets of bench press and pull-ups into manageable sets to avoid muscle fatigue.
- Use proper technique: Use proper technique for bench press and pull-ups to avoid injury and maximize efficiency.
- Warm-up and cool-down: Perform a thorough warm-up and cool-down routine to prepare your body for the workout and aid in recovery.
Athlete Performance in Lynne Workout
- Beginner: 5-10 rounds
- Intermediate: 10-15 rounds
- Advanced: 20+ rounds
Conclusion for Lynne Workout
Lynne is a challenging workout that requires a high level of upper body strength and endurance. It is suitable for intermediate to advanced athletes who have experience with bench press and pull-ups. By following the tips and strategies provided, athletes can complete Lynne efficiently and safely while reaping the benefits of increased upper body strength, endurance, and muscle hypertrophy.