Overview of the Lyla Workout
The Lyla workout is a CrossFit workout named after Lyla, a young girl who passed away from cancer. It was created in her honor and is often done as a fundraiser for cancer research. The workout involves a combination of weightlifting and gymnastics movements and is known for being particularly challenging. It has been used in CrossFit competitions, including the CrossFit Games.
Lyla Workout: Workout Description
The Lyla workout consists of the following movements, performed in order:
- 5 rounds of:
- 7 clean and jerks (185/125 lb)
- 19 pull-ups
- 18 single-leg squats (alternating legs)
The workout is timed, with the goal being to complete all 5 rounds as quickly as possible.
Lyla Workout: Workout Variations/Scaling Options
The Lyla workout is a very challenging workout, and not everyone will be able to do it as prescribed. Here are some common scaling options:
- Reduce the weight of the clean and jerks
- Use a band or other assistance for the pull-ups
- Use a box or other support for the single-leg squats
- Reduce the number of rounds
It’s important to choose a scaling option that still provides a challenge but allows you to complete the workout safely and with good form.
Lyla Workout: Tips and Strategies
The Lyla workout is a very demanding workout and requires a lot of focus and strategy to complete efficiently. Here are some tips:
- Break up the clean and jerks and pull-ups into manageable sets, and try to keep a consistent pace throughout the workout.
- Use a steady, controlled pace for the single-leg squats, and focus on maintaining good form.
- Take short breaks between movements to catch your breath and prepare for the next movement.
- Warm up thoroughly before starting the workout, and cool down afterwards to prevent injury.
Lyla Workout: Athlete Performance
The Lyla workout is a very challenging workout, and average times will vary depending on the athlete’s level of experience and fitness. Here are some rough estimates:
- Beginner: 30-40 minutes
- Intermediate: 20-30 minutes
- Advanced: 15-20 minutes
The Lyla workout is a challenging and meaningful workout that honors the memory of a young girl who passed away from cancer. It requires a lot of focus and strategy to complete efficiently but provides a great sense of accomplishment when finished. If you’re up for the challenge, give it a try and see how you do!