Kutschbach workout

Kutschbach Crossfit Workout

Overview of the Kutschbach Workout

The Kutschbach workout is named after Dave Kutschbach, a CrossFit athlete and coach who passed away in 2014. The workout was created in his memory and is often performed in CrossFit competitions and events. It is a challenging workout that involves a combination of weightlifting and gymnastics movements.

Kutschbach Workout: Workout Description

The Kutschbach workout consists of the following movements, to be completed in order:

  • 5 rounds of:
    • 11 back squats (185/125 lb)
    • 10 jerks (185/125 lb)
    • 50 double-unders

The workout is scored by the time it takes to complete all 5 rounds.

Kutschbach Workout: Workout Variations and Scaling Options

The Kutschbach workout is a difficult workout that requires a high level of strength and skill. As such, it may need to be scaled for some athletes. Here are some scaling options:

  • Reduce the weight of the back squats and jerks
  • Reduce the number of double-unders per round
  • Substitute single-unders for double-unders
  • Break up the rounds into smaller sets with rest in between

Kutschbach Workout: Tips and Strategies

The Kutschbach workout is a high-intensity workout that requires a lot of energy and focus. Here are some tips for completing the workout efficiently and safely:

  • Pace yourself and don’t go too hard too early
  • Break up the back squats and jerks into manageable sets
  • Focus on good form and technique to avoid injury
  • Practice your double-unders beforehand to improve efficiency
  • Take short breaks between movements to catch your breath

Kutschbach Workout: Athlete Performance

The Kutschbach workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:

  • Beginner: 30-40 minutes
  • Intermediate: 20-30 minutes
  • Advanced: 15-20 minutes

Conclusion

The Kutschbach workout is a challenging and rewarding workout that honors the memory of a beloved CrossFit athlete and coach. While it may be difficult, with proper scaling and technique, anyone can complete this workout and reap the benefits of improved fitness and strength.