Overview of the Kev Workout
The Kev workout is named after Kevin Houston, a U.S. Army Sergeant who died in 2005 while serving in Iraq. This workout was created in his honor and is often performed on Memorial Day. The workout consists of three rounds of box jumps, deadlifts, and push-ups, with a 30-minute time cap. The prescribed weight for the deadlifts is 315 pounds for men and 205 pounds for women. The Kev workout is considered a challenging workout that requires a high level of strength and endurance.
Kev Workout: Workout Description
- Box Jumps: 30 reps (24 inches for men and women)
- Deadlifts: 20 reps (315 pounds for men and 205 pounds for women)
- Push-Ups: 30 reps
The workout is completed for three rounds, with a 30-minute time cap. The workout is scored by the time it takes to complete all three rounds.
Kev Workout: Workout Variations/Scaling Options
The Kev workout is a challenging workout that requires a high level of strength and endurance. Not everyone will be able to perform the workout as prescribed. Here are some common scaling options for those who need them:
- Box Jumps: Lower the height of the box or step up instead of jumping.
- Deadlifts: Lower the weight or use a kettlebell or dumbbell instead of a barbell.
- Push-Ups: Perform push-ups on the knees or against a wall.
Tips and Strategies
Here are some tips for completing the Kev workout efficiently and safely:
- Pace yourself: The Kev workout is a long workout, so it’s important to pace yourself from the beginning.
- Break up the deadlifts: The deadlifts are the most challenging part of the workout, so it’s important to break them up into manageable sets.
- Use proper form: Make sure to use proper form for all movements to avoid injury.
- Warm-up and cool-down: It’s important to warm up before the workout and cool down after the workout to prevent injury.
Kev Workout: Athlete Performance
Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 30-35 minutes
Conclusion
The Kev workout is a challenging workout that requires a high level of strength and endurance. It is named after Kevin Houston, a U.S. Army Sergeant who died in 2005 while serving in Iraq. The workout consists of three rounds of box jumps, deadlifts, and push-ups, with a 30-minute time cap. It’s important to pace yourself, use proper form, and warm up and cool down to complete the workout safely and efficiently.