Brief Overview of the Jerry Workout
The Jerry workout is a CrossFit benchmark workout named after a fallen soldier, Sergeant Major Jerry Dwayne Patton. It is a tribute to his service and sacrifice. The workout involves running and lifting weights and is known for being a challenging endurance workout. The workout has been used in CrossFit competitions, including the CrossFit Games, and is often done on Memorial Day.
Jerry Workout: Workout Description
- Run 1 mile
- Row 2,000 meters
- Run 1 mile
The recommended weight for the rowing machine is 20 pounds for women and 25 pounds for men. There is no recommended weight for the running portion of the workout. The workout is timed, and the goal is to complete it as quickly as possible. The time to beat for advanced athletes is around 30 minutes.
Jerry Workout Variations and Scaling Options
- Reduce the distance of the runs or rowing
- Reduce the weight on the rowing machine
- Substitute the rowing machine for another cardio machine, such as a bike or elliptical
- Break up the workout into smaller sets with rest in between
Scaling options are recommended for beginners or those who are not yet comfortable with the movements.
Tips and Strategies for the Jerry Workout
- Pace yourself during the runs to conserve energy for the rowing portion
- Use proper form when rowing to avoid injury
- Take breaks as needed, but try to keep them short to maintain momentum
- Use a timer to track your progress and set goals for improvement
Athlete Performance in the Jerry Workout
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 30-35 minutes
Conclusion
The Jerry workout is a challenging endurance workout that honors the service and sacrifice of Sergeant Major Jerry Dwayne Patton. It involves running and rowing and is timed for completion. Scaling options are available for those who are not yet comfortable with the movements. With proper pacing and form, athletes can improve their endurance and overall fitness level.