Jason workout

Jason Crossfit Workout

Overview of the Jason Workout

The Jason workout is named after U.S. Army First Sergeant Jason E. Holbrook, who was killed in action on July 29, 2010, in Afghanistan. The workout was created in his honor and is often performed on Memorial Day. The workout is a hero workout, which means it is a tribute to a fallen hero. The Jason workout is a CrossFit benchmark workout that involves a combination of weightlifting and gymnastics movements. The workout is designed to test an athlete’s strength, endurance, and mental toughness.

Jason Workout: Workout Description

  • 100 squats
  • 5 muscle-ups
  • 75 squats
  • 10 muscle-ups
  • 50 squats
  • 15 muscle-ups
  • 25 squats
  • 20 muscle-ups

The workout is for time, meaning the athlete must complete all the movements as quickly as possible. The recommended weight for the squats is bodyweight, and the muscle-ups are performed on rings.

Jason Workout: Workout Variations and Scaling Options

  • Reducing the number of squats and muscle-ups
  • Using a resistance band for the muscle-ups
  • Substituting pull-ups and dips for the muscle-ups

It is important to choose a scaling option that challenges the athlete but also allows them to complete the workout safely and with good form.

Jason Workout: Tips and Strategies

  • Break up the squats into manageable sets to avoid fatigue.
  • Pace the muscle-ups to avoid burning out early in the workout.
  • Use a false grip on the rings to make the muscle-ups easier.
  • Keep the elbows close to the body during the muscle-up to conserve energy.
  • Take short breaks between sets to catch your breath and recover.

Jason Workout: Athlete Performance

  • Beginner: 40-50 minutes
  • Intermediate: 30-40 minutes
  • Advanced: 20-30 minutes

Jason Workout: Conclusion

The Jason workout is a challenging and rewarding workout that honors the memory of a fallen hero. Athletes who are able to complete the workout as prescribed will develop strength, endurance, and mental toughness. For those who need to scale the workout, there are many options available to make it accessible and challenging.