Overview of the Horton Workout
The Horton workout is named after U.S. Army Staff Sgt. Jared C. Monti, who was killed in action in Afghanistan in 2006. This workout was created in his honor and is a hero workout that is often used in CrossFit competitions. The Horton workout is a challenging workout that involves a combination of running, pull-ups, and heavy deadlifts. It is a long workout that requires endurance and strength.
Horton Workout: Workout Description
- 9 rounds of:
- 9 bar muscle-ups
- 11 clean and jerks (155/105 lb)
- 50-yard sprint
The workout is timed, and the goal is to complete all 9 rounds as quickly as possible. The recommended weight for the clean and jerks is 155 pounds for men and 105 pounds for women.
Horton Workout: Workout Variations and Scaling Options
The Horton workout is a very challenging workout, and not everyone will be able to do it as prescribed. Here are some common scaling options for those who need them:
- Reduce the weight of the clean and jerks
- Use a band or jumping pull-ups instead of bar muscle-ups
- Reduce the number of rounds
It is important to choose a scaling option that is appropriate for your fitness level and ability.
Horton Workout: Tips and Strategies
The Horton workout is a long and challenging workout that requires endurance and strength. Here are some tips and strategies for completing the workout efficiently and safely:
- Pace yourself: This is a long workout, so it is important to pace yourself and not go too hard too early.
- Break up the reps: Break up the reps into manageable sets to avoid burning out too quickly.
- Focus on form: Make sure to use proper form for all the movements to avoid injury.
- Take breaks when needed: It is okay to take short breaks between rounds to catch your breath and recover.
Athlete Performance
The Horton workout is a very challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 25-35 minutes
Conclusion
The Horton workout is a challenging workout that is named after a fallen hero. It requires endurance, strength, and mental toughness to complete. If you are up for the challenge, give it a try and see how you do. Remember to choose a scaling option that is appropriate for your fitness level and ability.