Overview of the Hollywood Workout
The Hollywood workout is a CrossFit workout named after the Hollywood Hills in California. It is a high-intensity workout that involves a combination of cardio and strength exercises. The workout is not a part of the CrossFit Games, but it is a popular workout among CrossFit enthusiasts. The workout is known for its difficulty level and is recommended for advanced athletes.
Hollywood Workout: Workout Description
- Run 2,000 meters
- 100 wall ball shots (20-pound ball for men, 14-pound ball for women)
- 50 deadlifts (225 pounds for men, 155 pounds for women)
- 50 box jumps (24-inch box for men, 20-inch box for women)
- 50 pull-ups
- 100 wall ball shots (20-pound ball for men, 14-pound ball for women)
- Run 2,000 meters
The workout is timed, and the goal is to complete it as quickly as possible. The recommended weight for each exercise is challenging, and athletes are encouraged to scale the workout if necessary.
Hollywood Workout: Workout Variations/Scaling Options
- Reduce the distance of the run to 1,000 meters
- Use a lighter weight for the deadlifts and wall ball shots
- Use a lower box for the box jumps
- Use a resistance band for the pull-ups
Scaling the workout is recommended for beginners or those who are not comfortable with the recommended weight.
Tips and Strategies
- Pace yourself during the run to conserve energy for the rest of the workout
- Break up the wall ball shots and deadlifts into manageable sets
- Use a step-up method for the box jumps to conserve energy
- Use a kipping method for the pull-ups to save energy
- Take short breaks between exercises to catch your breath
It is also recommended to warm up before starting the workout and cool down after completing it.
Athlete Performance
The Hollywood workout is a challenging workout that requires a high level of fitness. Here are the average times for different levels of athletes:
- Beginner: 45-60 minutes
- Intermediate: 35-45 minutes
- Advanced: 25-35 minutes
Conclusion
The Hollywood workout is a challenging workout that requires a high level of fitness. It is a popular workout among CrossFit enthusiasts and is known for its difficulty level. Scaling the workout is recommended for beginners or those who are not comfortable with the recommended weight. With proper pacing and technique, athletes can complete the workout efficiently and safely.