Overview of the Gwen Workout
The Gwen workout is a CrossFit workout that is named after a woman named Gwen Sisto. It is a weightlifting workout that involves performing three sets of 15 unbroken reps of clean and jerk. The weight used for each set should be the same, and it should be as heavy as possible. The workout is not timed, and there is no scoring method. The goal is to lift as much weight as possible while maintaining good form.
Gwen: Workout Description
The Gwen workout consists of three sets of 15 unbroken reps of clean and jerk. The weight used for each set should be the same, and it should be as heavy as possible. The clean and jerk is a weightlifting movement that involves lifting a barbell from the ground to the shoulders (clean) and then pushing it overhead (jerk). The movement requires a combination of strength, power, and technique. The workout is not timed, and there is no scoring method.
Gwen: Workout Variations and Scaling Options
- Reduce the weight: If the weight is too heavy, reduce it to a weight that allows you to perform the movement with good form.
- Reduce the reps: If 15 reps are too many, reduce the number of reps to a number that allows you to perform the movement with good form.
- Break up the sets: If performing 15 unbroken reps is too challenging, break up the sets into smaller sets with rest in between.
Tips and Strategies for Gwen
- Warm up properly: Before starting the workout, warm up with some light cardio and dynamic stretching to prepare your body for the movements.
- Choose the right weight: Choose a weight that is challenging but allows you to perform the movement with good form. It is better to start with a lighter weight and increase it gradually than to start with a weight that is too heavy and risk injury.
- Focus on technique: The clean and jerk is a technical movement that requires good form to perform safely and effectively. Focus on maintaining good form throughout the workout.
- Pace yourself: The Gwen workout is not timed, so there is no need to rush. Pace yourself and take breaks as needed to maintain good form.
- Rest between sets: Take a few minutes of rest between sets to allow your body to recover and prepare for the next set.
Athlete Performance in Gwen
The Gwen workout is a challenging workout that requires a high level of strength and technique. Here are some average times for different levels of athletes:
- Beginner: 10-15 minutes
- Intermediate: 7-10 minutes
- Advanced: 5-7 minutes
Conclusion
The Gwen workout is a challenging weightlifting workout that requires a high level of strength and technique. It is named after Gwen Sisto and involves performing three sets of 15 unbroken reps of clean and jerk with a heavy weight. The workout is not timed, and there is no scoring method. To complete the workout efficiently and safely, warm up properly, choose the right weight, focus on technique, pace yourself, and take breaks as needed.