Fournier workout

Fournier Crossfit Workout

Overview of the Fournier Workout

The Fournier workout is a CrossFit workout named after a fallen soldier, Corporal Nicholas Fournier, who died in Afghanistan in 2007. It is a hero workout that is done to honor his memory. The workout is not commonly used in CrossFit competitions, but it is a popular workout among CrossFit athletes. The Fournier workout involves a combination of cardio and strength exercises, making it a challenging workout. The workout is designed to test an athlete’s endurance, strength, and mental toughness.

Fournier Workout: Workout Description

The Fournier workout consists of the following movements, in order:

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run

The recommended weight for this workout is bodyweight. The workout is timed, and the goal is to complete it as fast as possible.

Fournier Workout: Workout Variations and Scaling Options

The Fournier workout is a challenging workout that may not be suitable for everyone. Here are some scaling options for those who need them:

  • Reduce the number of pull-ups, push-ups, and air squats
  • Use a resistance band for pull-ups
  • Do push-ups on your knees
  • Reduce the distance of the runs

Fournier Workout: Tips and Strategies

Here are some tips for completing the Fournier workout efficiently and safely:

  • Pace yourself during the first mile run to conserve energy for the pull-ups, push-ups, and air squats
  • Break up the pull-ups, push-ups, and air squats into manageable sets to avoid burnout
  • Take short breaks between sets to catch your breath and rest your muscles
  • Focus on proper form to avoid injury
  • Warm up before the workout with some light cardio and stretching
  • Cool down after the workout with some stretching and foam rolling

Athlete Performance in the Fournier Workout

The Fournier workout is a challenging workout that requires a high level of fitness. Here are some average times for different levels of athletes:

  • Beginner: 60-70 minutes
  • Intermediate: 45-55 minutes
  • Advanced: 35-45 minutes

Conclusion

The Fournier workout is a challenging CrossFit workout that is designed to test an athlete’s endurance, strength, and mental toughness. It is a hero workout that is done to honor the memory of Corporal Nicholas Fournier. While the workout is challenging, it can be scaled to accommodate different fitness levels. With proper pacing, form, and strategy, anyone can complete the Fournier workout and improve their fitness.