Overview of Bradley Workout
The Bradley workout is named after U.S. Air Force Senior Airman Bradley Smith, who died in 2010 while serving in Afghanistan. This workout was created in his honor and is often performed on Memorial Day. It is a challenging workout that involves a combination of cardio and strength exercises. The workout has been used in CrossFit competitions, including the CrossFit Games.
Bradley Workout: Workout Description
The Bradley workout consists of the following movements, to be completed in order:
- 100-meter sprint
- 10 pull-ups
- 100-meter sprint
- 10 burpees
- Rest for 30 seconds
Repeat this sequence for a total of 10 rounds.
Bradley Workout: Workout Variations and Scaling Options
For those who are unable to complete the workout as prescribed, there are several scaling options available. These include:
- Reducing the number of rounds
- Using a resistance band for pull-ups
- Doing jumping pull-ups instead of strict pull-ups
- Doing knee push-ups instead of full push-ups
- Reducing the distance of the sprints
It is important to choose a scaling option that is appropriate for your fitness level and to consult with a coach or trainer if you are unsure.
Tips and Strategies for Bradley Workout
To complete the Bradley workout efficiently and safely, it is important to pace yourself and take breaks as needed. Here are some tips and strategies to keep in mind:
- Focus on your breathing during the sprints and try to recover during the rest periods
- Break up the pull-ups and burpees into manageable sets
- Use a steady pace throughout the workout to avoid burning out too quickly
- Make sure to warm up properly before starting the workout and cool down afterwards to prevent injury
Athlete Performance in Bradley Workout
The average time to complete the Bradley workout varies depending on the athlete’s fitness level. Here are some estimated times for different levels:
- Beginner: 30-40 minutes
- Intermediate: 20-30 minutes
- Advanced: 15-20 minutes
Conclusion
The Bradley workout is a challenging and rewarding workout that honors the sacrifice of a fallen hero. By following the tips and strategies outlined above, you can complete this workout safely and efficiently. Remember to choose a scaling option that is appropriate for your fitness level and to consult with a coach or trainer if you are unsure.