Big Sexy workout

Big Sexy Crossfit Workout

Brief Overview of Big Sexy Workout

The Big Sexy workout is a CrossFit workout named after a CrossFit athlete named Josh Everett, who was nicknamed “Big Sexy.” The workout is a combination of three different exercises: deadlifts, burpees, and box jumps. It is a challenging workout that requires a high level of fitness and endurance. The workout is not typically used in CrossFit competitions, but it is a popular workout among CrossFit enthusiasts.

Big Sexy: Workout Description

The Big Sexy workout consists of the following exercises, to be performed in order:

  • 6 deadlifts (315 pounds for men, 205 pounds for women)
  • 6 burpees
  • 6 box jumps (30 inches for men, 24 inches for women)

The workout is to be completed for 6 rounds, with a 6-minute time cap for each round. The workout is scored by the total time it takes to complete all 6 rounds.

Big Sexy: Workout Variations and Scaling Options

The Big Sexy workout is a challenging workout that may not be suitable for everyone. Here are some scaling options for those who need them:

  • Reduce the weight of the deadlifts
  • Reduce the height of the box jumps
  • Reduce the number of rounds
  • Increase the time cap for each round

It is important to choose a scaling option that is appropriate for your fitness level and ability.

Big Sexy: Tips and Strategies

Here are some tips for completing the Big Sexy workout efficiently and safely:

  • Pace yourself: The workout is designed to be completed in a short amount of time, so it is important to pace yourself and not go too hard too soon.
  • Focus on form: Proper form is essential for the deadlifts and box jumps to avoid injury.
  • Use a consistent breathing pattern: Breathing is important for maintaining a steady pace and avoiding fatigue.
  • Take breaks when needed: It is okay to take short breaks between exercises to catch your breath and recover.

Big Sexy: Athlete Performance

Here are some average times for completing the Big Sexy workout:

  • Beginner: 30-40 minutes
  • Intermediate: 20-30 minutes
  • Advanced: 15-20 minutes

It is important to note that these times can vary depending on individual fitness levels and ability.


The Big Sexy workout is a challenging CrossFit workout that requires a high level of fitness and endurance. It is important to choose appropriate scaling options and focus on proper form to avoid injury. With consistent training and practice, the Big Sexy workout can help improve overall fitness and endurance.