Overview of the Bell Workout
The Bell workout is named after U.S. Marine Corps Corporal Nicholas “Bell” who died in 2011 while serving in Afghanistan. This workout was created in his honor and is often performed on Memorial Day. The Bell workout is a high-intensity workout that involves a combination of weightlifting and cardio exercises. It is a challenging workout that requires a high level of fitness.
Bell Workout: Workout Description
- 21 deadlifts (155 lbs for men, 105 lbs for women)
- 15 pull-ups
- 9 front squats (155 lbs for men, 105 lbs for women)
The workout is timed, and the goal is to complete the three rounds as quickly as possible. The recommended weight for the deadlifts and front squats is 155 lbs for men and 105 lbs for women. The pull-ups can be done with a band or modified to jumping pull-ups for those who cannot perform them unassisted.
Bell Workout: Workout Variations/Scaling Options
- Reduce the weight of the deadlifts and front squats
- Use a band or do jumping pull-ups for those who cannot perform pull-ups unassisted
- Reduce the number of rounds from three to two or one
Bell Workout: Tips and Strategies
- Pace yourself during the deadlifts and front squats to avoid burning out too quickly
- Break up the pull-ups into smaller sets to avoid fatigue
- Focus on proper form during all movements to avoid injury
- Take short breaks between movements to catch your breath and recover
- Warm up properly before starting the workout to avoid injury
Bell Workout: Athlete Performance
- Beginner: 15-20 minutes
- Intermediate: 10-15 minutes
- Advanced: 8-10 minutes
Bell Workout: Conclusion
The Bell workout is a challenging workout that requires a high level of fitness. It is a great way to honor fallen soldiers and challenge yourself physically. Remember to scale the workout if needed and focus on proper form to avoid injury.