Overview of the Artie Workout
The Artie workout is named after U.S. Army Staff Sergeant Arturo Rodriguez, who was killed in action on April 21, 2007, in Iraq. The workout was created in his honor and is often performed on Memorial Day. The workout involves running, pull-ups, push-ups, and air squats. It is a challenging workout that requires both physical and mental toughness.
Artie Workout Description
The Artie workout consists of the following movements, to be performed in order:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1-mile run
The workout is timed, and the goal is to complete it as quickly as possible. The recommended weight for this workout is bodyweight only.
Artie Workout Variations and Scaling Options
The Artie workout is a challenging workout that may not be suitable for everyone. Here are some common scaling options for those who need them:
- Reduce the number of pull-ups, push-ups, and air squats
- Use a resistance band for pull-ups
- Do push-ups on your knees
- Reduce the distance of the runs
Scaling options are recommended for beginners or those who are not yet able to perform the workout as prescribed.
Artie Workout Tips and Strategies
Here are some tips for completing the Artie workout efficiently and safely:
- Pace yourself during the first mile run to conserve energy for the pull-ups, push-ups, and air squats.
- Break up the pull-ups, push-ups, and air squats into manageable sets to avoid burnout.
- Take short breaks between sets to catch your breath and recover.
- Use proper form during all movements to avoid injury.
- Warm up before starting the workout and cool down afterward to prevent injury.
Artie Athlete Performance
The Artie workout is a challenging workout that requires both physical and mental toughness. Here are some average times for different levels of athletes:
- Beginner: 60-70 minutes
- Intermediate: 45-55 minutes
- Advanced: 35-45 minutes
Conclusion
The Artie workout is a challenging workout that honors the memory of U.S. Army Staff Sergeant Arturo Rodriguez. It involves running, pull-ups, push-ups, and air squats and is timed. The workout is suitable for intermediate and advanced athletes, but beginners can scale the workout to their fitness level. Remember to use proper form during all movements, pace yourself, and take breaks as needed.