The Heroes

Fournier Crossfit Workout

Fournier workout

Overview of the Fournier Workout The Fournier workout is a CrossFit workout named after a fallen soldier, Corporal Nicholas Fournier, who died in Afghanistan in 2007. It is a hero workout that is done to honor his memory. The workout is not commonly used in CrossFit competitions, but it is a popular workout among CrossFit …

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Wade Crossfit Workout

Wade workout

Overview of the Wade Workout The Wade workout is named after U.S. Army First Lieutenant Daren M. Hidalgo, who died in Iraq in 2005. It was created in his honor and first appeared on the CrossFit main site in 2008. The workout is a hero workout, which is a type of CrossFit workout that honors …

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Bert Crossfit Workout

Bert workout

Overview of the Bert Workout The Bert workout is named after U.S. Marine Cpl. Albert Gettings, who was killed in action in Iraq in 2006. The workout was created in his honor and is often performed on Memorial Day. Bert is a hero workout, which means it is a particularly challenging workout that honors a …

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Dork Crossfit Workout

Dork workout

Overview of the Dork Workout The Dork workout is a CrossFit workout named after a man named Dork who was a member of the CrossFit community. The workout is a tribute to him and his love for CrossFit. The Dork workout is not a commonly used workout in CrossFit competitions, but it is still a …

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Josie Crossfit Workout

Josie workout

Overview of the Josie Workout The Josie workout is a CrossFit workout named after Josie Brumfield, a former gymnast and CrossFit athlete. It was first introduced in 2014 at the CrossFit Games. The workout consists of three rounds of the following movements: 29 kettlebell swings, 20 burpees, and 11 power cleans. The prescribed weight for …

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Otis Crossfit Workout

Otis workout

Overview of the Otis Workout The Otis workout is named after U.S. Marine Corporal Joshua “Otis” Ware, who died in Iraq in 2010. The workout was created in his honor and is often performed on Memorial Day. The workout involves a combination of barbell movements and running, and it is known for its high level …

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Tama Crossfit Workout

Tama workout

Overview of Tama Workout Tama is a CrossFit Hero WOD (Workout of the Day) named after Sergeant Ryan Lane, who was killed in action in Afghanistan in 2009. The workout was created in his honor and is often performed on Memorial Day. Tama was first introduced at the 2015 CrossFit Games and has since become …

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Havana Crossfit Workout

Havana workout

Overview of the Havana Workout Havana is a CrossFit workout named after U.S. Marine Captain Rich Stafanovich, who died in 2005 during Operation Iraqi Freedom. The workout was created in his honor and first appeared on the CrossFit website in 2008. Havana has also been used in CrossFit competitions, including the 2013 CrossFit Games. The …

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T Crossfit Workout

T workout

Overview of the T Workout The T workout is a CrossFit workout that is named after the letter T, which is the shape that the workout’s movements resemble. The T workout is not a traditional CrossFit workout, but it is a popular workout that is often used in CrossFit gyms. The T workout involves a …

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The Lyon Crossfit Workout

The Lyon workout

Overview of ‘The Lyon’ CrossFit Workout ‘The Lyon’ is a CrossFit workout named after Navy SEAL, Jason Lyon, who was killed in Afghanistan in 2011. The workout was first posted on the CrossFit main site in 2013. It is a benchmark workout, which means it is used to measure an athlete’s progress over time. ‘The …

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