The Girls

Nasty guirls Crossfit Workout

Nasty guirls workout

Overview of Nasty Girls Workout Nasty Girls is a CrossFit workout named after the three female athletes who first performed it at the original CrossFit gym in Santa Cruz, California. The workout has since become a benchmark workout in the CrossFit community, and it has been used in various competitions, including the CrossFit Games. Nasty […]

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Rosa Crossfit Workout

Rosa workout

Overview of the Rosa Workout The Rosa workout is a CrossFit workout named after Rosa Rodriguez, a CrossFit athlete who passed away in 2017. It was created in her honor and is often used as a tribute workout in the CrossFit community. The Rosa workout has not been used in any official CrossFit competitions, but

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Nicole Crossfit Workout

Nicole workout

Overview of the ‘Nicole’ CrossFit Workout ‘Nicole’ is a benchmark CrossFit workout named after Nicole Carroll, one of the original CrossFit trainers. It is a bodyweight workout that involves running and pull-ups. The workout is typically done for 20 minutes, and the goal is to complete as many rounds as possible (AMRAP). ‘Nicole’: Workout Description

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Nancy Crossfit Workout

Nancy workout

Brief Overview of Nancy Nancy: History and competitions appearances of this workout is a classic CrossFit workout named after Nancy Olson, a former gymnast and CrossFit athlete. It is a benchmark workout that is often used in competitions, including the CrossFit Games. The workout consists of five rounds of running and overhead squats, and it

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Megan Crossfit Workout

Megan workout

Overview of the Megan Workout The Megan workout is a CrossFit Hero WOD named after U.S. Army Captain Megan M. McClung, who was killed in action in 2006. This workout was first posted on the CrossFit website in 2008 and is often performed to honor and remember fallen soldiers and first responders. The Megan workout

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Candy Crossfit Workout

Candy workout

Candy: Workout Overview The workout “Candy” is a challenging CrossFit workout named in honor of U.S. Marine Cpl. Aaron M. Kenefick. It involves a sequence of movements that test both strength and endurance. “Candy” is not a standard part of the CrossFit Games, but it is a popular benchmark workout used in CrossFit training. This

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Megan Crossfit Workout

Megan workout

Overview of the Megan Workout The Megan workout is a CrossFit Hero WOD named after U.S. Army Captain Megan M. McClung, who was killed in action in 2006. This workout was first posted on the CrossFit website in 2008 and is often performed to honor and remember fallen soldiers and first responders. The Megan workout

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Marguerita Crossfit Workout

Marguerita workout

Overview of Marguerita Workout The Marguerita workout is a CrossFit workout named after Marguerita Cheng, a financial planner and CrossFit enthusiast. It is a challenging workout that involves a combination of cardio and strength exercises. The workout is not a part of the CrossFit Games, but it is a popular workout among CrossFit enthusiasts. The

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Maggie Crossfit Workout

Maggie workout

Overview of the Maggie Workout The Maggie workout is a CrossFit workout named after Maggie Dabe Kubley, a CrossFit athlete who passed away in 2011. The workout was created in her memory and is often done in fundraising events for cancer research. The workout involves a combination of cardio and weightlifting exercises, making it a

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Lynne Crossfit Workout

Lynne workout

Overview of Lynne Workout Lynne is a CrossFit workout named after Lynne Pitts, a former CrossFit Games athlete. It is a benchmark workout that is used to measure an athlete’s upper body strength and endurance. Lynne is a combination of two movements: bench press and pull-ups. The workout is performed for five rounds, and each

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