Overview of the Megan Workout The Megan workout is a CrossFit Hero WOD named after U.S. Army Captain Megan M. McClung, who was killed in action in 2006. This workout was first posted on the CrossFit website in 2008 and is often performed to honor and remember fallen soldiers and first responders. The Megan workout …
Overview of the Mary Workout Mary is a classic CrossFit workout named after Mary Conover, a gymnast and CrossFit athlete who passed away in 2005. This workout is a benchmark WOD (Workout of the Day) that is often used in CrossFit competitions, including the CrossFit Games. Mary is a bodyweight workout that involves three movements: …
Overview of Marguerita Workout The Marguerita workout is a CrossFit workout named after Marguerita Cheng, a financial planner and CrossFit enthusiast. It is a challenging workout that involves a combination of cardio and strength exercises. The workout is not a part of the CrossFit Games, but it is a popular workout among CrossFit enthusiasts. The …
Overview of the Maggie Workout The Maggie workout is a CrossFit workout named after Maggie Dabe Kubley, a CrossFit athlete who passed away in 2011. The workout was created in her memory and is often done in fundraising events for cancer research. The workout involves a combination of cardio and weightlifting exercises, making it a …
Overview of Lynne Workout Lynne is a CrossFit workout named after Lynne Pitts, a former CrossFit Games athlete. It is a benchmark workout that is used to measure an athlete’s upper body strength and endurance. Lynne is a combination of two movements: bench press and pull-ups. The workout is performed for five rounds, and each …
Overview of the Lyla Workout The Lyla workout is a CrossFit workout named after Lyla, a young girl who passed away from cancer. It was created in her honor and is often done as a fundraiser for cancer research. The workout involves a combination of weightlifting and gymnastics movements and is known for being particularly …
Overview of Lucy Workout Lucy is a CrossFit workout named after a dog that belonged to a gym owner. It is a benchmark workout that was first introduced in 2015. The workout involves a combination of cardio and weightlifting exercises that are designed to test an athlete’s endurance, strength, and stamina. Lucy is not a …
Overview of the Lola Workout The Lola workout is a CrossFit workout named after a dog. It is a benchmark workout that was first introduced in 2009. The workout involves a combination of weightlifting and gymnastics movements that are performed for time. The workout is known for being challenging and is often used as a …
Overview of the Lane CrossFit Workout The Lane CrossFit workout is a high-intensity interval training (HIIT) workout that is designed to improve overall fitness levels. It is named after Josh Lane, a CrossFit athlete who created the workout. The Lane workout has not been used in any official CrossFit competitions, but it is a popular …
Overview of the Kelly Workout The Kelly workout is named after a fallen soldier, Lt. Michael Kelly, who died in action in Afghanistan. This workout is a benchmark workout in CrossFit, which means it is used to measure an athlete’s progress over time. It involves running, box jumps, and wall balls. The workout is done …
