Event Schedule
The highly anticipated 2024 Teenage CrossFit Games, hosted by Pit Teen Throwdown, is set to kick off on Friday, August 30. This year’s competition will take place at the renowned Pit Fitness Ranch in Three Rivers, Michigan, followed by an exhilarating finish at the Wings Event Center in Kalamazoo, Michigan over the weekend.
Event Breakdown
Throughout the three-day event, young athletes will tackle a total of 7 dynamic events, offering 8 opportunities to score. Here’s a detailed look at the events scheduled for each day:
FRIDAY (AUGUST 30)
EVENT 1A
For time:
- 2,400-meter trail run
EVENT 1B
For time:
- 600-meter pit obstacle sprint
EVENT 2
For time:
- 20 alternating D-ball squat cleans
- D-ball carry down and back
- Sprint to finish
Weights:
- 14-15: 100/70 lbs
- 16-17: 150/100 lbs
Time cap: 9 minutes
SATURDAY (AUGUST 31)
EVENT 3
Olympic Total
For load:
- 1-rep-max snatch
- 1-rep-max clean and jerk
2 attempts per lift
EVENT 4
As many rounds and reps as possible in 16 minutes of:
- 35 double-unders
- 30 wall-ball shots
- 25 toes-to-bars
- 20 single-leg alternating squats
- 15 bar muscle-ups
- Overhead walking lunge*
*Round 1 – 80-foot lunge
Round 2 – 100-foot lunge
Round 3 – 110-foot lunge
Round 4 – 120-foot lunge
Round 5 – 130-foot lunge
Weights:
- 14-15: 20/14-lb medicine ball, 35/25-lb dumbbell
- 16-17: 30/20-lb medicine ball, 50/35-lb dumbbell
EVENT 5
Round 1:
- Sled down and back 3 times
- Handstand walk
Round 2, top 15 in each division:
- Sled down and back 2 times
- Handstand walk
Round 3, top 5 in each division:
- Sled down and back 1 time
- Handstand walk
Time cap: 4 minutes/round
SUNDAY (SEPTEMBER 1)
EVENT 6
For time:
- 2 minutes on, 1 minute off*:
- 2 rope climbs
- 7/10-calorie Echo Bike
- Max-reps thrusters in time remaining.
*Fourth round extends to 3 minutes.
Work until 75 thrusters are complete.
Weights:
- 14-15: 75/55-lb thrusters
- 16-17: 95/65-lb thrusters
Time cap: 12 minutes
EVENT 7
27-21-15-9 reps for time of:
- Dumbbell snatches
- Burpee box jump-overs
- *Each round starts with 5 ring muscle-ups
Weights:
- 14-15: 35/25-lb dumbbell, 24/20-inch box
- 16-17: 50/35-lb dumbbell, 24/20-inch box
Live Stream Information
For those unable to attend in person, the 2024 Teenage CrossFit Games will be live streamed on the Pit Media YouTube channel, ensuring fans can catch all the action as it unfolds.