The highly anticipated Masters and Teenage CrossFit Semifinals have kicked off with the release of the challenging workouts for the competitors. Athletes from various age groups will be put to the test as they strive to complete four intense workouts over the span of five days.
Workout Details
The first two workouts will need to be submitted by 8:00pm Eastern Time on Saturday, May 11, while the remaining two workouts are due by 8:00pm Eastern Time on Monday, May 13. Here’s a breakdown of the four workouts:
Workout 1
For time:
– 50-calorie row
– 9 snatches, weights: 115 lb, 135 lb, 155 lb for females and 165 lb, 195 lb, 225 lb for males
Time cap: 20 minutes
Workout 2
As many rounds and reps as possible in 20 minutes of:
– 50 double-unders
– 10 chest-to-bar pull-ups
– 10 box jumps
– 10 strict handstand push-ups
Workout 3
For time:
– 3-6-9-12 reps of front squats and muscle-ups
Time cap: 15 minutes
Workout 4
For time:
– 30 cleans
– 30 toes-to-bars
– 30 thrusters
Time cap: 10 minutes
Tips & Tricks
Stay tuned for additional tips and tricks videos that will help you navigate through the Semifinal workouts successfully. Prepare yourself for the challenges ahead and push your limits!