The 2024 CrossFit Open is in full swing, with athletes battling it out in challenging workouts. This week, the spotlight is on Workout 24.2, a grueling test of endurance and skill. Let’s dive into the details and expert tips to help you conquer this workout.
Workout 24.2 Overview
The workout consists of a 20-minute AMRAP (As Many Rounds As Possible) with the following movements:
– 300-Meter Row
– 10 Deadlifts (185 pounds for men/125 pounds for women)
– 50 Double-Unders
Tips and Strategies From Elite Coaches
To excel in Workout 24.2, it’s essential to approach each movement with efficiency and strategy. Elite coaches with experience coaching Games athletes offer valuable insights to optimize your performance. Stay tuned as we update this section with expert tips to help you tackle this challenging workout.
2024 CrossFit Open Schedule
For those participating in the 2024 CrossFit Open, here are the important dates to remember:
– Workout 24.1: Announced on February 29 | Scores Due by March 4 at 5 p.m. PT
– Workout 24.2: Announced on March 7 | Scores Due by March 11 at 5 p.m. PT
– Workout 24.3: Announced on March 14 | Scores Due by March 18 at 5 p.m. PT
Stay updated on the latest CrossFit news and inspirational stories to fuel your passion for the sport. Keep pushing your limits and embracing the challenges that come your way in the 2024 CrossFit Open journey.
