The 2024 CrossFit North America East Semifinal unfolded at the Knoxville Civic Auditorium and Coliseum in Tennessee, USA, from May 31st to June 2nd. This highly anticipated event featured a stellar lineup of seasoned athletes, including past and present Games champions, making it one of the most competitive competitions of the season.
Jeffrey Adler Emerges Victorious in the Men’s Division
The men’s division witnessed intense battles between the top competitors, with Jeffrey Adler showcasing his dominance and securing the top spot as the reigning Fittest Man on Earth. Despite facing tough competition, Adler maintained a slight lead over his rivals, demonstrating his exceptional skills and determination throughout the championship.
- Jeffrey Adler — 546 points (Qualified)
- Dallin Pepper — 543 points (Qualified)
- Roman Khrennikov — 540 points (Qualified)
Tia-Clair Toomey Reigns Supreme in the Women’s Division
In the women’s division, Tia-Clair Toomey, a six-time Fittest Woman on Earth, displayed unparalleled excellence by clinching victories in five out of six events. Toomey’s exceptional performance solidified her as a force to be reckoned with, garnering her a convincing lead and securing her well-deserved qualification for the CrossFit Games.
- Tia-Clair Toomey — 594 points (Qualified)
- Alexis Raptis — 516 points (Qualified)
- Emma Lawson — 498 points (Qualified)
Team “Peak 360 CrossFit” Dominates the Team Division
Similar to Toomey’s unparalleled success, team “Peak 360 CrossFit” displayed unmatched prowess in the team division, securing victories in four out of five events and cementing their position as champions of the 2024 CrossFit North America East Semifinal.
- Peak 360 CrossFit — 480 points (Qualified)
- CrossFit Mayhem — 448 points (Qualified)
- CrossFit 1124 — 416 points (Qualified)
Unveiling the Individual Division Event Winners
Workout One Results
5 rounds for time:
- 800-meter run
- 10 clean and jerks
Time cap: 30 minutes
Women: 125-lb (56.7-kg)
Men: 185-lb (83.9-kg)
- Jeffrey Adler — 20:28.44
- Roman Khrennikov — 20:38.00
- Saxon Panchik — 21:22.03
Workout Two Results
5 rounds for time:
- 100 double-unders
- 20 toes-to-bars
- 10 front squats
Time cap: 18 minutes
Women: 155-lb (70.3-kg)
Men: 225-lb (102-kg)
- Austin Hatfield — 11:06.16
- Roman Khrennikov — 11:12.27
- Jeffrey Adler — 11:15.29
Workout Three Results
7 rounds for time:
- 10-calorie Echo bike
- 1 legless rope climb
- 10 box jump-overs
- 1 legless rope climb
Time cap: 16 minutes
Women: 24-inch box, 15-foot rope
Men: 30-inch box, 15-foot rope
- Roman Khrennikov — 08:45.98
- Dallin Pepper — 08:46.05
- Jeffrey Adler — 08:52.14
Workout Four Results
For time:
- 400-meter row
- 96-foot handstand walk
- 600-meter row
- 120-foot handstand walk
- 800-meter row
- 72-foot handstand walk
Time cap: 13 minutes
- Jayson Hopper — 07:32.30
- Dallin Pepper — 07:35.44
- Samuel Cournoyer — 07:37.78
Workout Five Results
For time:
10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00
Time cap: 11 minutes
Women: 135 / 145 / 155 / 165 / 175 lb (61.2 / 65.8 / 70.3 / 74.8 / 79.4 kg)
Men: 185 / 205 / 225 / 245 / 265 lb (83.9 / 93 / 102 / 111.1 / 120.2 kg)
- Jack Rozema — 05:13.37
- Samuel Cournoyer — 05:29.33
- Dallin Pepper — 05:32.52
Workout Six Results
For time:
- 30/22-calorie Echo bike
- 15 muscle-ups
- 72-foot dumbbell walking lunge
Time cap: 6 minutes
Women: Two 70-lb (31.8-kg) dumbbells
Men: Two 100-lb (45.3-kg) dumbbells
- Dallin Pepper — 02:20.59
- Dre Strohm — 02:21.29
- Alexandre Caron — 02:26.11
The 2024 CrossFit North America East Semifinal showcased a thrilling display of athleticism and fierce competition among top-tier athletes, setting the stage for an exhilarating run towards the 2024 CrossFit Games. The exceptional performances of Jeffrey Adler and Tia-Clair Toomey further underscored the intensity and excitement within the CrossFit community.