Five-time CrossFit Games champion Mat Fraser may have retired from competition, but his legacy and impact on the sport continue to inspire athletes around the world. One aspect of Fraser’s success that often goes overlooked is his dedication to a well-rounded nutrition plan.
### The Fuel Behind the Champion
Throughout his career, Mat Fraser credited much of his success to his fiancée, Sammy Moniz, who meticulously prepared his meals to support his training and competition needs. Fraser highlighted the convenience of having every meal ready for him, allowing him to focus on his workouts without worrying about meal prep. Moniz’s cooking ranged from hearty staples like steak and potatoes to flavorful dishes like enchiladas and tacos, providing Fraser with a diverse and balanced diet.
### A Balanced Approach to Nutrition
Despite achieving the status of a CrossFit legend, Fraser maintained a flexible approach to his diet, emphasizing real, nutritious foods while avoiding processed and junk foods. His simple guidelines focused on consuming a variety of whole foods, including meat, vegetables, and fruits, without strict adherence to a specific dieting regimen. Fraser’s philosophy revolved around listening to his body’s hunger cues and fueling it accordingly, rather than following rigid nutritional rules.
### Indulging in Moderation
Even elite athletes like Mat Fraser enjoy an occasional treat, with Fraser admitting to keeping a stash of Hershey’s milk chocolate for a quick indulgence when cravings strike. This balanced approach to nutrition reflects Fraser’s understanding of the importance of enjoying food while still prioritizing performance and overall health.
### Final Thoughts
Mat Fraser’s insight into his daily nutrition offers a glimpse into the habits and mindset of a five-time CrossFit champion. By prioritizing real foods, maintaining balance, and allowing for occasional indulgences, Fraser exemplifies a sustainable approach to fueling high-performance athletes. As fans continue to celebrate his contributions to the sport, his legacy serves as a reminder of the holistic practices that underpin success in the CrossFit world.
