All Individual Semifinal events are live! 🔥 Which is your favorite? Support your favorite Semifinals athletes as they compete to secure their spot at the CrossFit Games.
Here are the key dates to look for:
Week 1 → May 17-19🌏 Asia Semifinal by Fareastthrowdown🌍 Europe Semifinal by Frenchthrowdown
Week 2 → May 24-26🌏 Oceania Semifinal by Torianpro🌎 North America West Semifinal by Thewestcoastclassic
Week 3 → May 31-June 2🌎 South America Semifinal by Cfcopasur🌎 North America East Semifinal by Syndicatecrown🌍 Africa Semifinal by Renegadegames
Individual Semifinal Workouts
EVENT 1
5 rounds for time:
– 800-meter run
– 10 clean and jerks
Time Cap: 30 minutes
Women: 125 lb
Men: 185 lb
EVENT 2
5 rounds for time:
– 100 double-unders
– 20 toes-to-bars
– 10 front squats
Time Cap: 18 minutes
Women: 155 lb
Men: 225 lb
EVENT 3
7 rounds for time:
– 10-calorie Echo bike
– 1 legless rope climb
– 10 box jump-overs
– 1 legless rope climb
Time Cap: 16 minutes
Women: 24-inch box, 15-foot rope
Men: 30-inch box, 15-foot rope
EVENT 4
For time:
– 400-meter row
– 96-foot handstand walk
– 600-meter row
– 120-foot handstand walk
– 800-meter row
– 72-foot handstand walk
Time Cap: 13 minutes
EVENT 5
(2016 Regionals Event 1 redo)
For time:
– 10 squat snatches by 2:00
– 8 squat snatches by 4:00
– 6 squat snatches by 6:00
– 4 squat snatches by 8:00
– 2 squat snatches by 11:00
Time Cap: 11 minutes
Women: 135, 145, 155, 165, 175 lb
Men: 185, 205, 225, 245, 265 lb
EVENT 6
For time:
– 30/22-calorie Echo bike
– 15 muscle-ups
– 72-foot dumbbell walking lunge
Time Cap: 6 minutes
Women: Two 70-lb dumbbells
Men: Two 100-lb dumbbells
