The 2024 CrossFit Open is in full swing, with athletes challenging themselves in demanding workouts. This week, we focus on Workout 24.2, a tough examination of endurance and skill. Let’s explore the details and expert advice to help you master this workout.
Workout 24.2 Overview
The workout consists of a 20-minute AMRAP (As Many Rounds As Possible) featuring the following movements:
– 300-Meter Row
– 10 Deadlifts (185 pounds for men / 125 pounds for women)
– 50 Double-Unders
Tips and Strategies From Elite Coaches
To excel in Workout 24.2, it’s crucial to approach every movement with efficiency and carefully crafted strategy. Elite coaches who have experience training Games athletes provide valuable insights to enhance your performance. Stay tuned as we continuously update this section with expert tips to help you tackle this demanding workout.
2024 CrossFit Open Schedule
For participants in the 2024 CrossFit Open, here are the key dates to remember:
– Workout 24.1: Announced on February 29 | Scores Due by March 4 at 5 p.m. PT
– Workout 24.2: Announced on March 7 | Scores Due by March 11 at 5 p.m. PT
– Workout 24.3: Announced on March 14 | Scores Due by March 18 at 5 p.m. PT
Stay tuned for the latest CrossFit news and inspiring stories to ignite your passion for the sport. Keep pushing your boundaries and embracing the challenges that await you in the 2024 CrossFit Open journey.
