Sheila Barden Profile Picture

Sheila Barden

Sheila Barden Age

[display_age_from_date birthdate="1988-01-12"]

Sheila Barden Height

60 in

Sheila Barden Weight

130 lb

Sheila Barden Country

United States

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Early Life and Background of Sheila Barden

Born on January 12, 1988, in Michigan, Sheila Barden grew up with a competitive spirit that would later define her CrossFit journey. Sheila began her CrossFit journey in October 2011, bringing a unique blend of determination and resilience to the sport​“【oaicite:10】“​.

Sheila Barden’s CrossFit Journey

Sheila Barden, a name synonymous with grit and grace in the CrossFit community, embarked on her CrossFit journey with an unwavering determination to excel. Her early start in 2011 paved the way for a series of competitive achievements that highlighted her as a formidable athlete in the CrossFit arena. Known for her wide smile and positive attitude, Sheila’s CrossFit career is a testament to her hard work and dedication.

Competitive Achievements of Sheila Barden

Sheila Barden’s CrossFit career is marked by significant milestones that showcase her strength, endurance, and versatility. A two-time individual CrossFit Games competitor, Sheila has been a top-10 athlete at the North East, North Central, and Central Regionals since 2013. Her debut at the CrossFit Games in 2014 saw her placing 25th, a remarkable achievement that she surpassed in 2016 by finishing 34th. Notably, Sheila was the shortest female individual athlete at the 2016 Reebok CrossFit Games, standing at five feet tall. Her competitive spirit and dedication to the sport are evident in her participation and achievements over the years, including a notable transition to a Super Team after moving to Texas and overcoming significant challenges such as full rotator cuff surgery.

Personal Life of Sheila Barden

Sheila Barden’s personal life reflects her commitment and passion for CrossFit, extending beyond the competition floor. Despite facing challenges, including a battle with shoulder pain leading to surgery in 2017 and dealing with the aftermath of a back surgery in 2019, Sheila’s resilience shines through. She continues to embrace the CrossFit lifestyle, sharing her journey and inspiring others within the community. Her personal life, marked by her fight through pain and dedication to recovery, showcases her strength not just as an athlete but as an individual overcoming adversity.

Overcoming Injuries: Sheila Barden’s Resilience

Throughout her CrossFit career, Sheila Barden has faced her fair share of challenges, including significant injuries that tested her strength and resolve. In 2017, Sheila underwent shoulder surgery to address pain from a torn rotator cuff and labrum, a setback that highlighted her determination as she aimed for recovery and return to competition. Moreover, Sheila’s journey through back surgery in 2019, specifically a microendoscopic discectomy on her L5/S1, showcases her resilience. Despite the ongoing pain and challenges post-surgery, Sheila’s spirit remains unbroken, reflecting her commitment to health, fitness, and the CrossFit community.

Sheila Barden’s Diet and Training Regimen

While specific details of Sheila Barden’s diet and training regimen are not publicly documented, her performance and recovery from injuries suggest a disciplined approach to nutrition and fitness. Athletes like Sheila often follow tailored nutritional plans and rigorous training schedules to maintain peak performance levels and support recovery processes, especially when bouncing back from surgeries and injuries. The CrossFit lifestyle, emphasizing functional movements, high-intensity workouts, and a balanced diet, is integral to Sheila’s regimen, aiding her in overcoming challenges and staying competitive.

Sheila Barden benchmarks

Squat: 325 lb
Clean: 197 lb
Snatch: 175 lb
Deadlift: 315 lb
Fran: 128 s
Grace: 177 s
Helen: 486 s
Sprint 400m: 87 s
Run 5k: 1322 s
Fight Gone Bad: 380 reps
Max Pull-ups: 40 reps

Sheila Barden stats

CompetitionRankPercentileEntrantsDivision
Open 201812399%171976Women
Central 2017880%40Women
Open 20179799%159565Women
Games 20163415%40Women
Central 2016197%38Women
Open 20167399%130154Women
Central 2015685%40Women
Open 201512299%108764Women
Games 20142541%43Women
North East 2014294%34Women
Open 201415599%52076Women
North East 20131075%40Women
Open 201348498%32643Women
North East 20122440%40Women
Open 201260195%14217Women

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