Sheena Miller Profile Picture

Sheena Miller

Sheena Miller Age


Sheena Miller Height

175 cm

Sheena Miller Weight

70 kg

Sheena Miller Country


Sheena Miller Croosfit box

FirstPower CrossFit

Sheena Miller Instagram

Early Life and Background of Sheena Miller

While specific details about Sheena Miller’s early life and background are not publicly available, her journey into CrossFit is a testament to her dedication and passion for the sport. Sheena, hailing from Kenya, has made significant strides in the CrossFit community, showcasing the universal appeal and accessibility of CrossFit. Her progression in the sport illustrates a story of perseverance, commitment, and the relentless pursuit of fitness and competitive excellence.

Sheena Miller’s CrossFit Journey

Sheena Miller’s CrossFit journey is marked by her impressive participation in CrossFit Opens over the years. She has shown remarkable improvement and consistency, participating in multiple CrossFit Open competitions. Her journey through the ranks of CrossFit athletes highlights her dedication to the sport and her continuous effort to improve her performance.

Competitive Achievements of Sheena Miller

Sheena Miller’s competitive record in CrossFit is noteworthy. Starting from the 2018 CrossFit Open, where she ranked as the 3rd woman in Kenya and 1st in her age category (35-39), Sheena has consistently improved her standings. Her achievements include a notable performance in the 2019 Open, securing the 1st position in Kenya both in the open category and her age group, and achieving a rank of 108th in the Games that year. By 2022, she had progressed to rank 14788th worldwide, showcasing her global competitive spirit. Additionally, Sheena’s participation in the Team Quarterfinals in 2022 with FirstPower CrossFit, ranking 353rd worldwide and 30th in Africa, further exemplifies her versatility and team spirit in the sport.

Personal Life

Details about Sheena Miller’s personal life are not widely documented, which often is the case with individuals who prefer to keep their personal endeavors private. However, her achievements in CrossFit speak volumes about her character, showcasing her as a determined, hard-working, and passionate athlete who has made significant strides in the CrossFit community both in Kenya and on the international stage.

Through her journey, Sheena Miller embodies the spirit of CrossFit, demonstrating that with dedication and hard work, anyone can achieve greatness in the sport. Her story serves as an inspiration to many, especially in regions where CrossFit is still gaining popularity, proving that barriers can be broken and new heights can be achieved regardless of where one starts.

Sheena Miller benchmarks

Squat: 110 kg
Clean: 75 kg
Snatch: 57.5 kg
Deadlift: 130 kg
Fran: 370
Sprint 400m: 79
Fight Gone Bad: 250
Max Pull-ups: 12

Sheena Miller stats

Open 2022249688%22064Women (35-39)
Open 20217515730%108644Women
Open 20206687628%94157Women
Games 201910817%131Women
Open 2019763594%146363Women
Open 2018382287%30914Women (35-39)

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