Michelle Merand Profile Picture

Michelle Merand

Michelle Merand Age

[display_age_from_date birthdate="1989-07-01"]

Michelle Merand Height

158 cm

Michelle Merand Weight

60 kg

Michelle Merand Country

South Africa

Michelle Merand Croosfit box

CrossFit FBDV

Michelle Merand Instagram

Introduction to Michelle Merand

Michelle Merand, a formidable figure in the CrossFit community, has made remarkable strides in the sport, capturing the attention and admiration of athletes and fans alike. Her journey through CrossFit is a testament to determination, resilience, and the transformative power of this sport.

Early Life and Background of Michelle Merand

Born and raised in South Africa, Michelle Merand’s early life took a pivotal turn when she discovered CrossFit in 2015. Before her introduction to CrossFit, Merand’s lifestyle was far removed from the athletic rigor she is known for today. She was a drinker and a smoker, with little inclination towards athletics. However, CrossFit was not just a change of pace for Merand; it was a life-altering experience that steered her onto a path of health, fitness, and competitive sport.

Michelle Merand’s CrossFit Journey

Merand’s CrossFit journey began in earnest in 2015, marking the start of an incredible transformation. Initially, her participation in the Open placed her in the 38,492nd worldwide position, a humble beginning that only fueled her ambition. Through dedication and a rigorous training routine, Merand saw a meteoric rise through the ranks. Her commitment to improvement was evident in her Open rankings over the years, showcasing significant progress and setting the stage for her competitive success.

Despite the demands of gym ownership and coaching, Merand managed to train effectively, often fitting her sessions between her responsibilities at FitBox TygerValley, where she is the owner and head coach. Her training regimen, often limited to about an hour a day, underscores her efficiency and dedication.

Competitive Achievements of Michelle Merand

Michelle Merand’s competitive record is impressive, with notable performances in both individual and team competitions. Her achievements include a 41st place finish at the CrossFit Games in 2019 and a 39th place finish in 2022, illustrating her growth and consistency at the highest levels of competition. Merand’s journey through the CrossFit Open, Quarterfinals, and Semifinals showcases her as a formidable competitor, with her team, CrossFit FBDV Mayhem Africa, ranking first in Africa during the 2023 Team Quarterfinals.

Her victory in the 2022 CrossFit Fittest in Cape Town Semifinal stands out, a triumph that clinched her a spot at the CrossFit Games. This victory was particularly sweet, as it came after a head-to-head battle with another top athlete, underscoring Merand’s competitive spirit and prowess.

Personal Life of Michelle Merand

Michelle Merand’s personal life, especially her role as a gym owner and coach, is a significant aspect of her identity. Owning and managing FitBox TygerValley in Cape Town, she has created a space where her passion for CrossFit can flourish, not just for her but for her community. Her personal transformation through CrossFit, from a lifestyle far removed from fitness to becoming a celebrated athlete, is an inspiring story of change, dedication, and the pursuit of excellence.

Michelle Merand’s journey in CrossFit is a compelling narrative of transformation, dedication, and triumph. Her achievements in the sport and her impact on her community reflect the essence of what it means to be a CrossFit athlete.

Michelle Merand benchmarks

Squat: 140 kg
Clean: 105 kg
Snatch: 81 kg
Deadlift: 158 kg
Fran: 151 s
Grace: 140 s
Sprint 400m: 62 s
Run 5k: 1380 s
Max Pull-ups: 47 reps

Michelle Merand stats

CompetitionRankPercentileEntrantsDivision
Individual Quarterfinal 202337693%5710Women
Open 202372399%132782Women
CrossFit Games 2022392%40Women
CrossFit Fittest in Cape Town 2022196%30Women
Individual Quarterfinals 202213097%5279Women
Open 202227999%122177Women
CrossFit Fittest in Cape Town 2021389%29Women
Individual Quarterfinals 202117996%5936Women
Open 202112799%108644Women
Open 202020499%94157Women
Games 20194168%131Women
Meridian 20183317%40Women
Open 201845699%171976Women
Open 2017112199%159565Women
Open 2016278397%130154Women
Open 20153849264%108764Women

Other top athletes